Life Extension
One-Per-Day Multivitamin
56/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
40/100
CLEANLINESS
What Does One-Per-Day Multivitamin Do?
High-potency, once-daily multi with strong B-vitamin and antioxidant doses at clinically relevant levels; standout safety note is the 75 mg B6 amount which may cause neuropathy with prolonged daily use.
How does the 75 mg dose of B1 and B6 compare to typical multis?
Is the 200 mcg chromium dose safe for daily long-term use?
Does the 50 mcg vitamin D3 meet my specific needs?
Chat with Suppie
What Are the Benefits of One-Per-Day Multivitamin?
Based on proven scientific research
Energy MetabolismVery strong
Immune FunctionStrong
Antioxidant ProtectionStrong
Eye HealthModerate
Blood Sugar SupportModerate
Good For:
What Are the Side Effects of Life Extension One-Per-Day Multivitamin?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High-dose B6 (75 mg) may cause nerve tingling with long-term daily use
•200 mcg chromium requires periodic blood sugar monitoring in diabetics
•50 mcg vitamin D3 needs serum testing if total intake exceeds 50 mcg daily
•Avoid if pregnant without physician guidance due to high-potency nutrients
•Contains no gluten, soy, or major allergens per label declaration
•May interact with levothyroxine and certain antibiotics if taken together
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Life Extension One-Per-Day Multivitamin?
Vitamin A (as beta-carotene, acetate)
1500 mcg
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)
470 mg
Vitamin D3 (as cholecalciferol)
50 mcg
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)
67 mg
Thiamine (vitamin B1) (as thiamine HCl)
75 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5-phosphate)
50 mg
Niacin (as niacinamide, niacinamide ascorbate)
50 mg
Vitamin B6 (as pyridoxine HCl, pyridoxal 5-phosphate)
75 mg
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg
Vitamin B12 (as methylcobalamin)
300 mcg
Biotin
300 mcg
Pantothenic acid (as D-calcium pantothenate)
50 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
100 mg
Zinc (as zinc citrate, L-OptiZinc)
25 mg
Selenium [as sodium selenite, SelenoExcell, Se-methyl L-selenocysteine]
200 mcg
Manganese (as manganese citrate, gluconate)
2 mg
Chromium [as Crominex 3+]
200 mcg
Molybdenum (as molybdenum amino acid chelate)
100 mcg
Inositol
50 mg
Alpha lipoic acid
25 mg
Natural mixed tocopherols
20 mg
Bio-Quercetin Proprietary Blend
14 mg
Marigold extract (Tagetes erecta)
11.12 mg
Apigenin
5 mg
Boron (as boron amino acid chelate)
3 mg
Lycopene [from LycoBeads]
1 mg
microcrystalline cellulose
dicalcium phosphate
food starch-modified
croscarmellose sodium
stearic acid
maltodextrin
vegetable stearate
coating (hypromellose, glycerin)
silica
sunflower lecithin
sunflower oil
Sources & References
One per day tablets
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Frequently Asked Questions
Common questions about Life Extension One-Per-Day Multivitamin