Life Extension
Rhodiola Extract, 250 mg, 60 vegetarian capsules
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Rhodiola Extract, 250 mg, 60 vegetarian capsules Do?
250 mg Rhodiola root extract standardized to 3% rosavins and ≥1% salidrosides aligns with acute doses showing modest anti-fatigue and stress-reduction effects in short-term trials; evidence for chronic use or higher standardized extracts remains more limited.
How does 250 mg of this Rhodiola extract compare to studied doses for fatigue?
What evidence supports its use for stress-related symptoms at this standardization?
Are there any known interactions with common medications when taking Rhodiola extract?
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What Are the Benefits of Rhodiola Extract, 250 mg, 60 vegetarian capsules?
Based on proven scientific research
Fatigue reductionStrong
Stress symptomsStrong
Mental performanceModerate
Cortisol responseModerate
Good For:
What Are the Side Effects of Life Extension Rhodiola Extract, 250 mg, 60 vegetarian capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Mild adverse events reported in trials; mostly transient.
•Avoid during pregnancy or lactation due to insufficient safety data.
•May interact with CYP3A4 or CYP2C19 substrates.
•Upper studied daily doses reach 2400 mg extract; this 250 mg is well below.
•Limited long-term safety data beyond 4-12 weeks in available trials.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose(capsule)
Low RiskMaltodextrin
Low RiskMicrocrystalline cellulose
Low RiskVegetable stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Life Extension Rhodiola Extract, 250 mg, 60 vegetarian capsules?
Rhodiola extract (root) [std. to 3% rosavins, NLT 1% salidrosides]
250 mg
vegetable cellulose(capsule)
maltodextrin
microcrystalline cellulose
vegetable stearate
silica
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Dosage & Bioavailability
How the active doses and forms in Rhodiola Extract, 250 mg, 60 vegetarian capsules compare to the research.
•Rhodiola extract (root) [std. to 3% rosavins, NLT 1% salidrosides] — 250 mg; within acute single-dose range of ~200-680 mg used in performance and fatigue trials.
•Rhodiola extract (root) [std. to 3% rosavins, NLT 1% salidrosides] — 250 mg; extract standardization matches common trial material (~3% rosavins, ~1% salidroside).
Sources & References
Frequently Asked Questions
Common questions about Life Extension Rhodiola Extract, 250 mg, 60 vegetarian capsules