Life Extension
Two-Per-Day Multivitamin
85/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Two-Per-Day Multivitamin Do?
Life Extension Two-Per-Day offers comprehensive, bioavailable nutrients at optimal dosages exceeding RDA for broad health support, backed by strong evidence for immune and antioxidant benefits. Highly safe with minimal risks for healthy adults, though consult for interactions.
How does the folate form in this multivitamin support methylation compared to folic acid?
What benefits does the inclusion of alpha lipoic acid provide in a daily multivitamin?
Is the selenium dosage in Life Extension Two-Per-Day optimal for antioxidant protection?
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What Are the Benefits of Two-Per-Day Multivitamin?
Based on proven scientific research
Immune SupportVery strong
Antioxidant ProtectionVery strong
Energy MetabolismStrong
Bone HealthStrong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Life Extension Two-Per-Day Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at recommended dosage of two capsules daily, with vitamins and minerals within UL limits for adults; high B-vitamin doses may cause mild GI upset in sensitive individuals.
•Potential interactions with blood thinners (e.g., vitamin K from mixed tocopherols) or thyroid medications (iodine content); consult physician if on anticoagulants or levothyroxine.
•Suitable for most healthy adults, but not recommended during pregnancy without medical advice due to elevated vitamin A and D levels exceeding some prenatal guidelines.
•Low allergen risk as gluten-free, non-GMO, and vegetarian; no major contaminants reported in third-party testing by Life Extension.
•Long-term use supports nutritional gaps but monitor iron status separately, as this formula lacks iron to avoid overload risks.
•Bioactive forms like methylfolate reduce MTHFR-related concerns, enhancing safety for genetic variations in folate metabolism.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Life Extension Two-Per-Day Multivitamin?
Vitamin A (as beta-carotene, acetate)
5000 IU
Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)
470 mg
Vitamin D3 (as cholecalciferol)
2000 IU
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)
100 IU
Thiamine (vitamin B1) (as thiamine HCI)
75 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)
50 mg
Niacin (as niacinamide, niacinamide ascorbate)
50 mg
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)
75 mg
Folate (as L-5-methyltetrahydrofolate calcium salt)
400 mcg
Vitamin B12 (as methylcobalamin)
300 mcg
Biotin
300 mcg
Pantothenic acid (as D-calcium pantothenate)
50 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
100 mg
Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)
25 mg
Selenium (as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl L-selenocysteine)
200 mcg
Manganese (as manganese citrate, gluconate)
2 mg
Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit)
200 mcg
Molybdenum (as molybdenum amino acid chelate)
100 mcg
Inositol
50 mg
Alpha lipoic acid
25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)
20 mg
Marigold extract (Tagetes erecta) (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin]
11.12 mg
Apigenin
5 mg
Boron (as boron amino acid chelate)
3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]
1 mg
Sources & References
Frequently Asked Questions
Common questions about Life Extension Two-Per-Day Multivitamin