Life Time
LTH Dream Multi-Mag Sleep Support Powder
82/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does LTH Dream Multi-Mag Sleep Support Powder Do?
LTH Dream's multi-magnesium blend with L-Theanine and amino acids offers good dosages for sleep support, backed by solid evidence for relaxation and rest. Overall safe for adults with minimal risks.
How does the multi-form magnesium in LTH Dream support better sleep quality?
What evidence supports L-Theanine's role in promoting relaxation without drowsiness?
Are the dosages in this powder aligned with clinical studies for sleep improvement?
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What Are the Benefits of LTH Dream Multi-Mag Sleep Support Powder?
Based on proven scientific research
Improved Sleep OnsetStrong
Reduced Nighttime AwakeningsModerate
Muscle RelaxationStrong
Stress ReductionModerate
Better Sleep QualityStrong
Good For:
What Are the Side Effects of Life Time LTH Dream Multi-Mag Sleep Support Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All magnesium forms and dosages total ~122.5mg elemental magnesium per serving, well below the 350mg UL for adults, minimizing GI upset risks from this product.
•L-Theanine at 200mg is safe with no known toxicity; combined with amino acids like glycine and taurine, it supports relaxation without sedation in healthy adults.
•Low interaction potential with common meds, but magnesium may enhance effects of blood pressure drugs or antibiotics; consult physician if on prescriptions.
•Suitable for most adults, but pregnant/breastfeeding women should consult doctors due to limited specific studies on this formulation; not for children under 18.
•No major allergens in this powder; vegan-friendly with no dairy, gluten, or soy, though sensitive individuals may react to stevia or citric acid.
•Long-term use safe at recommended doses, but monitor magnesium levels if using daily to avoid hypermagnesemia in those with kidney issues.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Life Time LTH Dream Multi-Mag Sleep Support Powder?
Magnesium Glycinate
300mg (providing 60mg elemental magnesium)
Magnesium Citrate
200mg (providing 32mg elemental magnesium)
Magnesium Malate
150mg (providing 22.5mg elemental magnesium)
Magnesium Taurate
100mg (providing 8mg elemental magnesium)
L-Theanine
200mg
Glycine
500mg
Taurine
300mg
Natural Flavors
Citric Acid
Stevia Leaf Extract
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Life Time LTH Dream Multi-Mag Sleep Support Powder