LifeSource Vitamins
Magnesium Glycinate 400 mg – 180 Veg Capsules
84/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Magnesium Glycinate 400 mg – 180 Veg Capsules Do?
Excellent high-dose magnesium glycinate with strong evidence for sleep, muscle function, and stress relief. Optimal 400mg elemental bioavailability; minimal fillers make it top-tier value, safe for most adults.
Is 400mg elemental magnesium per day too high for daily use?
How does magnesium glycinate compare to other magnesium forms for sleep?
Can this help with muscle cramps and is it safe long-term?
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What Are the Benefits of Magnesium Glycinate 400 mg – 180 Veg Capsules?
Based on proven scientific research
Sleep QualityStrong
Muscle RelaxationVery strong
Stress ReductionStrong
Blood Pressure SupportModerate
Good For:
What Are the Side Effects of LifeSource Vitamins Magnesium Glycinate 400 mg – 180 Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 400mg elemental; high bioavailability minimizes GI upset vs oxide forms.
•Avoid exceeding 350mg supplemental magnesium daily without medical advice (RDA limit).
•Not suitable for kidney disease patients due to hypermagnesemia risk.
•No known drug interactions at this dose; caution with diuretics, antibiotics.
•Pregnancy: Likely safe (magnesium needs increase); consult physician.
•Vegan formula; no common allergens like gluten, dairy, soy reported.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in LifeSource Vitamins Magnesium Glycinate 400 mg – 180 Veg Capsules?
Magnesium (as Magnesium Glycinate)
400 mg
Hypromellose (vegan capsule)
Rice flour
Microcrystalline cellulose
Stearic acid (vegetable)
Silicon dioxide
Sources & References
Magn011.htm
Information from www.lifesourcevitamins.com
Magnesium glycinate 400 mg 90 veg capsules
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Top 10 magnesium glycinate supplements for stress sleep recovery
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Frequently Asked Questions
Common questions about LifeSource Vitamins Magnesium Glycinate 400 mg – 180 Veg Capsules