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LifeSource Vitamins - Magnesium Glycinate 400 mg – 180 Veg Capsules

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LifeSource Vitamins

Magnesium Glycinate 400 mg – 180 Veg Capsules

B grade
84/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS

What Does Magnesium Glycinate 400 mg – 180 Veg Capsules Do?

Excellent high-dose magnesium glycinate with strong evidence for sleep, muscle function, and stress relief. Optimal 400mg elemental bioavailability; minimal fillers make it top-tier value, safe for most adults.
Is 400mg elemental magnesium per day too high for daily use?
How does magnesium glycinate compare to other magnesium forms for sleep?
Can this help with muscle cramps and is it safe long-term?
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What Are the Benefits of Magnesium Glycinate 400 mg – 180 Veg Capsules?

Based on proven scientific research

Sleep QualityStrong
Muscle RelaxationVery strong
Stress ReductionStrong
Blood Pressure SupportModerate

Good For:

What Are the Side Effects of LifeSource Vitamins Magnesium Glycinate 400 mg – 180 Veg Capsules?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Generally safe at 400mg elemental; high bioavailability minimizes GI upset vs oxide forms.
Avoid exceeding 350mg supplemental magnesium daily without medical advice (RDA limit).
Not suitable for kidney disease patients due to hypermagnesemia risk.
No known drug interactions at this dose; caution with diuretics, antibiotics.
Pregnancy: Likely safe (magnesium needs increase); consult physician.
Vegan formula; no common allergens like gluten, dairy, soy reported.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (vegan capsule)
Low Risk
Rice flour
Low Risk
Microcrystalline cellulose
Low Risk
Stearic acid (vegetable)
Low Risk
Silicon dioxide
Low Risk

What Are the Ingredients in LifeSource Vitamins Magnesium Glycinate 400 mg – 180 Veg Capsules?

Magnesium (as Magnesium Glycinate)
400 mg
Hypromellose (vegan capsule)
Rice flour
Microcrystalline cellulose
Stearic acid (vegetable)
Silicon dioxide

Frequently Asked Questions

Common questions about LifeSource Vitamins Magnesium Glycinate 400 mg – 180 Veg Capsules