Lindt
Excellence 95% Cocoa
74/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Excellence 95% Cocoa Do?
Lindt Excellence 95% Cocoa is a high-cocoa dark chocolate delivering notable flavanols and minerals per serving, with limited but positive evidence for cardiovascular and antioxidant effects at typical intakes of 10-20g daily.
What are the potential benefits and risks of regularly consuming high-cocoa dark chocolate like this one?
Is Lindt Excellence 95% Cocoa a good choice for someone watching their sugar or saturated fat intake?
How strong is the evidence for Cocoa solids?
Chat with Suppie
What Are the Benefits of Excellence 95% Cocoa?
Based on proven scientific research
Antioxidant intakeModerate
Heart health supportMild
Mineral provisionMild
Good For:
What Are the Side Effects of Lindt Excellence 95% Cocoa?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High saturated fat (5.4g per 16g serving) may contribute to elevated cholesterol if consumed in excess.
•Contains added sugar (1.5g per serving), though minimal compared to milk chocolate.
•Dark chocolate can contain trace heavy metals like lead and cadmium; Lindt 95% tested lower in some reports but risks remain with frequent high intake.
•May contain tree nuts, milk, soy, barley, and gluten as declared on label.
•Suitable for most adults in moderation (1-2 rows daily); consult doctor if pregnant, on medications, or with heart conditions.
•Store in cool, dry place to maintain quality; best before date on package.
Potential Side Effects
Negative Interactions
Allergens
Tree nutsMilkSoyBarleyGluten
Inactive Ingredients
Sugar
Medium RiskWhat Are the Ingredients in Lindt Excellence 95% Cocoa?
Cocoa solids
95% min.
Cocoa mass
Cocoa butter
Cocoa powder
Sugar
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Excellence 95% Cocoa compare to the research.
•Cocoa solids is listed at 95% min. per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Cocoa mass has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about Lindt Excellence 95% Cocoa