LIVEGOOO,
ULTRA MAGNESIUM COMPLEX
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does ULTRA MAGNESIUM COMPLEX Do?
LiveGood Ultra Magnesium Complex supplies 420 mg of magnesium from glycinate and gluconate forms per two-capsule serving, offering good bioavailability for supporting muscle, nerve, and enzymatic functions.
How does this magnesium complex compare to single-form magnesium supplements?
What is the best time of day to take these capsules for sleep support?
Are there any medications that should be separated from this supplement?
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What Are the Benefits of ULTRA MAGNESIUM COMPLEX?
Based on proven scientific research
Muscle FunctionStrong
Nerve SupportStrong
Sleep QualityModerate
Energy MetabolismModerate
Good For:
What Are the Side Effects of LIVEGOOO, ULTRA MAGNESIUM COMPLEX?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•420 mg magnesium per serving is within the typical supplemental range of 200-420 mg elemental magnesium daily and below the 350 mg upper limit for supplemental magnesium to minimize GI upset.
•Magnesium glycinate and gluconate forms are generally well-tolerated with lower risk of laxative effect compared to oxide or citrate.
•May cause mild diarrhea, nausea or abdominal cramping if taken on an empty stomach in sensitive individuals.
•Can interact with antibiotics, bisphosphonates, and diuretics; separate intake by at least 2 hours.
•Safe for most adults at label dose; not intended for children unless advised by a physician.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule
Low RiskWhat Are the Ingredients in LIVEGOOO, ULTRA MAGNESIUM COMPLEX?
Magnesium (as Magnesium Glycinate and Magnesium Gluconate)
420mg
Vegetable Capsule
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Dosage & Bioavailability
How the active doses and forms in ULTRA MAGNESIUM COMPLEX compare to the research.
•Magnesium (as Magnesium Glycinate and Magnesium Gluconate) — 420mg per serving; within typical supplemental daily range of 200-420 mg elemental magnesium.
•Magnesium Glycinate and Magnesium Gluconate — blend of chelated and organic forms with higher absorption than inorganic forms such as oxide.
Frequently Asked Questions
Common questions about LIVEGOOO, ULTRA MAGNESIUM COMPLEX