LIVINGOOGOALY
MAGNESIUM
86/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does MAGNESIUM Do?
This multi-form magnesium delivers 300 mg elemental magnesium from seven sources plus a small amount of chicory root inulin. The blend aims for broad bioavailability, though oxide dominates the mix and individual form amounts are not disclosed.
How does this 7-form magnesium blend compare to single-form options for daily use?
What should I expect when starting this supplement regarding digestion or sleep?
Is the 300mg magnesium dose appropriate alongside my current diet or other supplements?
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What Are the Benefits of MAGNESIUM?
Based on proven scientific research
Muscle RelaxationModerate
Sleep SupportModerate
Stress ReductionMild
DigestionMild
Good For:
What Are the Side Effects of LIVINGOOGOALY MAGNESIUM?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•300 mg magnesium per serving is well below the 350 mg/day upper limit for supplemental magnesium in adults.
•Oxide form may cause loose stools or mild GI upset at this dose in sensitive individuals.
•Multiple organic forms (glycinate, malate, taurate) generally have better GI tolerance.
•Chicory root inulin (25 mg) is a low dose prebiotic; higher intakes can cause bloating or gas.
•Avoid if you have severe kidney impairment as magnesium clearance may be reduced.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose vegetable capsule
Low RiskPlant fiber
Low RiskVegetable stearate
Low RiskHypromellose
Low RiskWhat Are the Ingredients in LIVINGOOGOALY MAGNESIUM?
Magnesium (as Magnesium Oxide, Dimagnesium Malate, Magnesium Citrate, Magnesium Aspartate, Magnesium Taurinate, Magnesium Bisglycinate Chelate, Magnesium Amino Acid Complex)
300mg
Chicory Root Inulin
25mg
Hypromellose Vegetable Capsule
Plant Fiber
Vegetable Stearate
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in MAGNESIUM compare to the research.
•Magnesium (as Magnesium Oxide, Dimagnesium Malate, Magnesium Citrate, Magnesium Aspartate, Magnesium Taurinate, Magnesium Bisglycinate Chelate, Magnesium Amino Acid Complex) is listed at 300mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Chicory Root Inulin is listed at 25mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as Magnesium Oxide, Dimagnesium Malate, Magnesium Citrate, Magnesium Aspartate, Magnesium Taurinate, Magnesium Bisglycinate Chelate, Magnesium Amino Acid Complex) may be a less absorbable form than chelated or organic alternatives.
Sources & References
Frequently Asked Questions
Common questions about LIVINGOOGOALY MAGNESIUM