LMNT
ELECTROLYTE DRINK MIX
77/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does ELECTROLYTE DRINK MIX Do?
High-sodium electrolyte formula with strong evidence for hydration in active or low-carb users. 1000mg sodium is the standout dosage; caffeine addition is modest. Monitor total sodium intake for safety.
How does the 1000mg sodium in LMNT compare to daily needs for someone on a low-carb diet?
Is the 60mg magnesium from magnesium malate well-absorbed and effective?
Can the 50mg caffeine in Lemonade Iced Tea affect sleep if taken later in the day?
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What Are the Benefits of ELECTROLYTE DRINK MIX?
Based on proven scientific research
HydrationVery strong
Electrolyte ReplenishmentVery strong
Energy SupportStrong
Low-Carb Diet CompatibilityStrong
Good For:
What Are the Side Effects of LMNT ELECTROLYTE DRINK MIX?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•1000mg sodium per serving exceeds typical daily recommendations; monitor total intake if hypertensive.
•Magnesium malate at 60mg is well below upper limits and generally well-tolerated.
•50mg caffeine from organic black tea is moderate; avoid late-day use if caffeine-sensitive.
•Stevia leaf extract is GRAS; rare allergic reactions reported in sensitive individuals.
•Not recommended for those with kidney disease or on sodium-restricted diets without medical advice.
•Safe for most healthy adults when total daily sodium intake is considered.
Potential Side Effects
Negative Interactions
Allergens
None declared on label
Inactive Ingredients
Citric acid
Low RiskMalic acid
Low RiskNatural lemon & lime flavors
Low RiskNatural raspberry flavor
Low RiskNatural watermelon flavor
Low RiskStevia leaf extract
GoodOrganic black tea powder
GoodWhat Are the Ingredients in LMNT ELECTROLYTE DRINK MIX?
Sodium
1000mg
Potassium
200mg
Magnesium
60mg
Caffeine
50mg
Citric Acid
Malic Acid
Natural Lemon & Lime Flavors
Natural Raspberry Flavor
Natural Watermelon Flavor
Stevia Leaf Extract
Organic Black Tea Powder
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Dosage & Bioavailability
How the active doses and forms in ELECTROLYTE DRINK MIX compare to the research.
•Potassium — 200 mg per serving; studies use 1,920-7,800 mg/day.
•Magnesium — 60 mg per serving; studies typically use 100-400 mg/day. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about LMNT ELECTROLYTE DRINK MIX