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LMNT - LMNT Recharge Electrolyte Drink Mix – Citrus Salt

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LMNT

LMNT Recharge Electrolyte Drink Mix – Citrus Salt

B grade
83/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS

What Does LMNT Recharge Electrolyte Drink Mix – Citrus Salt Do?

LMNT Recharge offers excellent electrolyte replenishment with research-backed dosages ideal for hydration and exercise, zero sugar enhances suitability for low-carb diets; overall safe for healthy adults with minimal concerns.
How does LMNT support hydration during exercise?
What are the benefits of the sodium-potassium ratio in LMNT?
Is LMNT suitable for low-carb diets?
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What Are the Benefits of LMNT Recharge Electrolyte Drink Mix – Citrus Salt?

Based on proven scientific research

HydrationVery strong
Electrolyte ReplenishmentVery strong
Muscle Function SupportStrong
Energy MaintenanceStrong

Good For:

What Are the Side Effects of LMNT LMNT Recharge Electrolyte Drink Mix – Citrus Salt?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

All electrolytes (sodium 1000mg, potassium 200mg, magnesium 60mg) are within safe daily limits for healthy adults per NIH guidelines, with no exceedance of ULs.
Low risk of side effects in healthy individuals; high sodium may elevate blood pressure in those with hypertension or on low-sodium diets.
No known drug interactions for this formulation, but consult physician if on diuretics, ACE inhibitors, or potassium-sparing medications.
Safe for most adults, but not recommended for children under 18, pregnant/nursing women without medical advice due to high sodium content.
Allergen-free; no common allergens like gluten, dairy, or nuts present in the Citrus Salt variant.
Long-term use safe for active individuals, but monitor sodium intake if not sweating heavily to avoid excess.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Citric acid
Low Risk
Malic acid
Low Risk
Natural flavors
Low Risk
Stevia leaf extract
Low Risk
Salt (as sodium chloride)
Low Risk

What Are the Ingredients in LMNT LMNT Recharge Electrolyte Drink Mix – Citrus Salt?

Sodium
1000mg
Potassium
200mg
Magnesium
60mg
Citric Acid
Malic Acid
Natural Flavors
Stevia Leaf Extract
Salt (as Sodium Chloride)

Frequently Asked Questions

Common questions about LMNT LMNT Recharge Electrolyte Drink Mix – Citrus Salt