LMNT
LMNT Recharge Electrolyte Drink Mix – Citrus Salt
83/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does LMNT Recharge Electrolyte Drink Mix – Citrus Salt Do?
LMNT Recharge offers excellent electrolyte replenishment with research-backed dosages ideal for hydration and exercise, zero sugar enhances suitability for low-carb diets; overall safe for healthy adults with minimal concerns.
How does LMNT support hydration during exercise?
What are the benefits of the sodium-potassium ratio in LMNT?
Is LMNT suitable for low-carb diets?
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What Are the Benefits of LMNT Recharge Electrolyte Drink Mix – Citrus Salt?
Based on proven scientific research
HydrationVery strong
Electrolyte ReplenishmentVery strong
Muscle Function SupportStrong
Energy MaintenanceStrong
Good For:
What Are the Side Effects of LMNT LMNT Recharge Electrolyte Drink Mix – Citrus Salt?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All electrolytes (sodium 1000mg, potassium 200mg, magnesium 60mg) are within safe daily limits for healthy adults per NIH guidelines, with no exceedance of ULs.
•Low risk of side effects in healthy individuals; high sodium may elevate blood pressure in those with hypertension or on low-sodium diets.
•No known drug interactions for this formulation, but consult physician if on diuretics, ACE inhibitors, or potassium-sparing medications.
•Safe for most adults, but not recommended for children under 18, pregnant/nursing women without medical advice due to high sodium content.
•Allergen-free; no common allergens like gluten, dairy, or nuts present in the Citrus Salt variant.
•Long-term use safe for active individuals, but monitor sodium intake if not sweating heavily to avoid excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in LMNT LMNT Recharge Electrolyte Drink Mix – Citrus Salt?
Sodium
1000mg
Potassium
200mg
Magnesium
60mg
Citric Acid
Malic Acid
Natural Flavors
Stevia Leaf Extract
Salt (as Sodium Chloride)
Sources & References
Frequently Asked Questions
Common questions about LMNT LMNT Recharge Electrolyte Drink Mix – Citrus Salt