Longevity Box
Ultimate8 Magnesium
74/100
SUPPIE SCORE
60/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does Ultimate8 Magnesium Do?
Longevity Box Ultimate8 provides an organic, multi-salt magnesium blend that effectively restores magnesium levels and aids muscle relaxation, though the label misrepresents elemental yield versus compound weight.
Does 500 mg represent the elemental magnesium content or the total salt weight?
Can taking four capsules daily cause loose stools or diarrhea?
How does combining 8 forms of magnesium compare to taking pure glycinate?
Chat with Suppie
What Are the Benefits of Ultimate8 Magnesium?
Based on proven scientific research
Correction of Subclinical Magnesium InsufficiencyMild
Muscle Function and RelaxationMild
Sleep Quality Support in InsufficiencyMild
Nervous System and Stress RegulationMild
Good For:
What Are the Side Effects of Longevity Box Ultimate8 Magnesium?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium: 1,000 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)) (about 2.9 times the limit). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps. Suppie lowered this product's safety rating by one level for this reason.
•Individuals with impaired renal function or chronic kidney disease should avoid high-dose magnesium supplementation without medical clearance due to the risk of hypermagnesemia.
•Oral magnesium chelates and reduces the absorption of tetracycline and fluoroquinolone antibiotics; administer these medications at least 2 hours before or 4 to 6 hours after magnesium.
•Magnesium interferes with the gastrointestinal absorption of levothyroxine and oral bisphosphonates; separate administration by at least 4 hours.
•The formulation is free from gluten, wheat, dairy, eggs, nuts, and soy, and contains no synthetic colorants or high-risk excipients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hydroxypropylmethylcellulose
Low RiskWhat Are the Ingredients in Longevity Box Ultimate8 Magnesium?
Magnesium
500mg
Magnesium chelate
62.5mg
Magnesium citrate
62.5mg
Magnesium chloride
62.5mg
Magnesium malate
62.5mg
Magnesium aspartate
62.5mg
Magnesium taurate
62.5mg
Magnesium lactate
62.5mg
Magnesium glycinate
62.5mg
hydroxypropylmethylcellulose
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Ultimate8 Magnesium compare to the research.
•Magnesium — 500-1,000 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Magnesium citrate — 10-20 mg a day is below the studied range, a preferred form; 4 of 6 actives with a studied range are below it and 3 have no individual amount disclosed.
Frequently Asked Questions
Common questions about Longevity Box Ultimate8 Magnesium