LUMAMUTRITION
D3 +K2
78/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does D3 +K2 Do?
Luma Nutrition D3 + K2 delivers a high 10,000 IU D3 dose paired with 200 mcg MK-7 per two-softgel serving, suitable for addressing deficiency under medical supervision while the K2 helps direct calcium appropriately.
What is the best way to take this D3 + K2 supplement for absorption?
How long until I might notice changes in my vitamin D blood levels?
Is this dosage appropriate if I have low vitamin D confirmed by testing?
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What Are the Benefits of D3 +K2?
Based on proven scientific research
Bone HealthStrong
Calcium MetabolismStrong
Heart HealthModerate
Immune SupportModerate
Good For:
What Are the Side Effects of LUMAMUTRITION D3 +K2?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High-dose vitamin D3 (10,000 IU daily) can lead to hypercalcemia if taken long-term without monitoring blood levels.
•Vitamin K2 as MK-7 at 200 mcg has low toxicity but may interact with anticoagulant medications like warfarin.
•Softgels contain gelatin, making the product unsuitable for vegans or those with gelatin allergies.
•Fat-soluble nature requires consumption with dietary fat for optimal uptake; excess intake should be avoided.
•Third-party tested in GMP facility, but individual responses to high-dose D3 vary.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (animal-derived)
Inactive Ingredients
Sunflower oil
Low RiskGelatin
Low RiskGlycerin
Low RiskWhat Are the Ingredients in LUMAMUTRITION D3 +K2?
Vitamin D3 (as cholecalciferol)
250 mcg (10,000 IU)
Vitamin K2 (as Menaquinone-7)
200 mcg
Sunflower Oil
Gelatin
Glycerin
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Dosage & Bioavailability
How the active doses and forms in D3 +K2 compare to the research.
•Vitamin D3 (as cholecalciferol) — 250 mcg (10,000 IU) per 2-softgel serving; exceeds typical 15-50 mcg maintenance ranges but aligns with high-dose repletion protocols.
•Vitamin K2 (as Menaquinone-7) — 200 mcg per serving; MK-7 form offers longer half-life compared to MK-4.
Sources & References
Frequently Asked Questions
Common questions about LUMAMUTRITION D3 +K2