Lumity
Lumity Morning & Night Female Supplement
81/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Lumity Morning & Night Female Supplement Do?
A dual-phase female multivitamin and amino acid regimen designed for healthy ageing, combining modest foundational micronutrients with underdosed herbal extracts and amino acids.
Why is this supplement split into morning and night softgels?
Are the herbal and amino acid doses high enough to feel an effect?
Can I take this supplement if I am pregnant or breastfeeding?
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What Are the Benefits of Lumity Morning & Night Female Supplement?
Based on proven scientific research
Micronutrient ReplenishmentStrong
Skin and Collagen SupportModerate
Cellular Energy MetabolismModerate
Antioxidant DefenceMild
Good For:
What Are the Side Effects of Lumity Lumity Morning & Night Female Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplies preformed vitamin A as retinyl palmitate (450 mcg); women who are pregnant or planning pregnancy should consult a doctor to avoid exceeding safe limits.
•Contains ashwagandha and turmeric root extracts; individuals with active liver conditions or autoimmune disorders should exercise caution.
•Provides supplemental iodine (23 mcg); individuals with diagnosed thyroid disorders should ensure overall dietary iodine remains balanced.
•Flaxseed oil and turmeric have mild antiplatelet properties, warranting consideration if taking anticoagulant or antiplatelet medications.
•Capsule shell contains bovine gelatin, making this product unsuitable for vegetarians and vegans.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Bovine gelatin
Low RiskGlycerine
Low RiskSunflower lecithin
Low RiskRefined coconut oil
Low RiskGlyceryl monostearate
Low RiskIron oxide
Low RiskWhat Are the Ingredients in Lumity Lumity Morning & Night Female Supplement?
Vitamin A (as Retinyl Palmitate)
450mcg
Vitamin C (as Ascorbic Acid)
20mg
Vitamin D (as Cholecalciferol)
15mcg
Vitamin E (as Alpha-Tocopheryl Acetate)
6mg
Thiamine (as Thiamine Mononitrate)
1mg
Vitamin B6 (as Pyridoxine HCl)
1mg
Folate (as 100mcg Folic Acid)
166mcg DFE
Biotin
30mcg
Pantothenic Acid (as Calcium Pantothenate)
4mg
Iodine (as Potassium Iodide)
23mcg
Magnesium (as Magnesium Malate)
64mg
Zinc (as Zinc Citrate)
6mg
Selenium (as Sodium Selenite)
24mcg
Flaxseed Oil
2680mg
Total Omega 3 Fatty Acids
1742mg
N-Acetyl-L-Carnitine
260mg
L-Cysteine (from L-Cysteine HCl)
190mg
Glycine
190mg
Ashwagandha (Root) Extract
60mg
L-Citrulline
60mg
Taurine
60mg
Coenzyme Q10
48mg
Turmeric (Root) Extract
40mg
Sage (Leaf) Extract
30mg
Lutein
4mg
L-Alanine
220mg
L-Lysine (from L-Lysine HCl)
160mg
L-Glutamine
160mg
L-Arginine
160mg
Bovine Gelatin
Glycerine
Sunflower Lecithin
Refined Coconut Oil
Glyceryl Monostearate
Iron Oxide
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Dosage & Bioavailability
How the active doses and forms in Lumity Morning & Night Female Supplement compare to the research.
•Formula — 29 actives: 11 below studied amounts, 10 of them by more than half, 12 within studied amounts, 3 meeting daily needs, 1 with no studied range and 1 with extract strength not stated.
•Vitamin B6 (as Pyridoxine HCl): 2 mg a day, which covers the daily reference intake (1.4 mg EU NRV, 1.7 mg US DV); studies typically use 10-100 mg/day. Pyridoxine HCl is a preferred form.
•Forms — retinyl palmitate (vitamin A), cholecalciferol (vitamin D), pyridoxine HCl (vitamin B6), 100mcg folic acid (folate), plus 4 more are better-absorbed, well-studied forms.
Frequently Asked Questions
Common questions about Lumity Lumity Morning & Night Female Supplement