LZM621
Par capsule
82/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Par capsule Do?
- Vitamin C at 141.7 mg is within common ranges but below many therapeutic targets.
- Magnesium listed as dimagnesium phosphate with only 30 mg elemental dose.
- Methylated B12 and folate forms show good bioavailability where quantified.
What are the doses of B vitamins in this multivitamin and do they meet daily needs?
How does the magnesium form and dose compare to typical requirements?
Is the selenium and chromium content appropriate for daily supplementation?
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What Are the Benefits of Par capsule?
Based on proven scientific research
Energy metabolismStrong
Immune supportModerate
Antioxidant protectionModerate
Bone healthModerate
Good For:
What Are the Side Effects of LZM621 Par capsule?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 141.7 mg vitamin C per capsule; total daily intake should stay below 2000 mg.
•Methylated B12 and folate forms are generally well-tolerated but monitor if sensitive to methyl donors.
•Contains iodine; avoid additional iodine sources if thyroid condition present.
•Calcium laurate and cellulose are standard low-risk excipients.
•Not indicated for children; dose appropriateness depends on age and diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in LZM621 Par capsule?
Vitamin C (Ascorbic Acid)
141.7 mg
Pantothenic Acid (Calcium Pantothenate)
68.8 mg
Vitamin E (d-Alpha Tocopheryl Acetate)
44.6 mg AT
Calcium (Dicalcium Phosphate)
40 mg
Magnesium (Dimagnesium Phosphate)
30 mg
Niacinamide
21.7 mg
Thiamine (Thiamine Hydrochloride)
6.6 mg
Choline (Choline Bitartrate)
5.8 mg
Niacin (Nicotinic Acid)
5 mg
Manganese
2.5 mg
Folate (L-5-Methyltetrahydrofolate)
1.8 mg
Vitamin A (Vitamin A Palmitate)
1.6 mg
Vitamin B12 (Methylcobalamin)
1 mg
Biotin
625 mcg
Iodine (Potassium Iodide)
166 mcg
Chromium (Chromium Picolinate)
125 mcg
Selenium (Selenomethionine)
75 mcg
Boron (Boron Glycinate)
66.6 mcg
Calcium Laurate
Cellulose
Sources & References
No sources available
Frequently Asked Questions
Common questions about LZM621 Par capsule