MacuHealth
Magnesium Glycinate & L-Threonate 145mg
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Glycinate & L-Threonate 145mg Do?
This well-formulated supplement provides bioavailable magnesium forms at a moderate 145mg dose, effectively supporting cognition and relaxation with strong evidence for brain health benefits; overall safe with minimal risks for most adults.
What are the cognitive benefits of Magnesium L-Threonate?
How does Magnesium Glycinate support relaxation and sleep?
Is 145mg of magnesium sufficient for daily needs?
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What Are the Benefits of Magnesium Glycinate & L-Threonate 145mg?
Based on proven scientific research
Cognitive SupportStrong
Stress ReductionModerate
Improved SleepModerate
Muscle RelaxationModerate
Good For:
What Are the Side Effects of MacuHealth Magnesium Glycinate & L-Threonate 145mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium Glycinate and L-Threonate at 145mg total elemental magnesium are well below the 350mg upper limit for adults, minimizing overdose risk per NIH guidelines.
•Low potential for gastrointestinal side effects due to highly bioavailable forms; suitable for sensitive stomachs compared to magnesium oxide.
•May interact with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours as advised by Mayo Clinic.
•Generally safe for healthy adults, but consult physician if pregnant, breastfeeding, or with kidney impairment, where magnesium accumulation is a concern.
•Vegan, non-GMO formulation with no common allergens; third-party tested for purity per Amazon product details.
•Long-term use at this dose supports deficiency correction without exceeding safe limits, though monitoring advised for those on heart medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in MacuHealth Magnesium Glycinate & L-Threonate 145mg?
Magnesium Glycinate
145mg
Magnesium L-Threonate
included in total 145mg magnesium
Vegetable Cellulose (capsule)
Rice Flour
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about MacuHealth Magnesium Glycinate & L-Threonate 145mg