Mag-Sup
Mag-Sup Magnesium Supplement High Absorption Tab X 250
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Mag-Sup Magnesium Supplement High Absorption Tab X 250 Do?
Mag-Sup provides 500 mg magnesium aspartate dihydrate (37.4 mg elemental magnesium) per tablet in a form noted for better absorption than some inorganic salts.
What is the elemental magnesium content per tablet and how many tablets provide a typical daily dose?
How does magnesium aspartate compare in absorption to other magnesium forms like oxide or citrate?
What are common reasons someone might need this magnesium supplement and any precautions for long-term use?
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What Are the Benefits of Mag-Sup Magnesium Supplement High Absorption Tab X 250?
Based on proven scientific research
Muscle functionModerate
Bone healthMild
Nervous system supportModerate
Heart healthMild
Good For:
What Are the Side Effects of Mag-Sup Mag-Sup Magnesium Supplement High Absorption Tab X 250?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium aspartate dihydrate 500 mg (37.4 mg elemental Mg) per tablet; typical 2-6 tablets/day yields 74.8-224.4 mg elemental magnesium, well below upper limits for most adults.
•Contains sulfites; may trigger reactions in sulfite-sensitive individuals.
•No added sugar, lactose, gluten, salt, artificial colours or flavours.
•Suitable for vegetarians and vegans per retailer information.
•Vitamin/mineral supplements should not replace a balanced diet.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Sulfites
Medium RiskWhat Are the Ingredients in Mag-Sup Mag-Sup Magnesium Supplement High Absorption Tab X 250?
Magnesium aspartate dihydrate
500 mg
Sulfites
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Dosage & Bioavailability
How the active doses and forms in Mag-Sup Magnesium Supplement High Absorption Tab X 250 compare to the research.
•Magnesium aspartate dihydrate — 500 mg (37.4 mg elemental magnesium); provides moderate elemental magnesium per tablet relative to 300-420 mg daily needs.
•Magnesium aspartate dihydrate — 500 mg; aspartate form has higher bioavailability than magnesium oxide in some studies.
Frequently Asked Questions
Common questions about Mag-Sup Mag-Sup Magnesium Supplement High Absorption Tab X 250