MagDuo
MagDuo Adapt
89/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does MagDuo Adapt Do?
MagDuo Adapt offers strong adaptogenic support with well-dosed magnesium (299 mg) and holy basil for stress relief, backed by good evidence for anxiety and sleep benefits. Dosages are optimal and safe for most adults, with minimal risks.
How does holy basil in MagDuo Adapt support stress reduction?
What are the benefits of magnesium glycinate for relaxation and sleep?
Is the B-vitamin complex in this supplement effective for energy metabolism?
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What Are the Benefits of MagDuo Adapt?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefModerate
Improved SleepStrong
Energy SupportModerate
Mood BalanceModerate
Good For:
What Are the Side Effects of MagDuo MagDuo Adapt?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients in MagDuo Adapt are at dosages well within established safe upper limits for adults, with total magnesium at 299.2 mg below the 350 mg supplemental limit.
•Holy basil (25 mg equiv. 2.5 g) may cause mild gastrointestinal upset in sensitive individuals; B vitamins at provided doses (e.g., niacin 125 mg) can cause temporary flushing but are generally safe.
•Potential mild interactions with blood thinners or sedatives due to holy basil and magnesium; consult physician if on antidepressants as B6 (15 mg total) may influence serotonin.
•Suitable for most adults but avoid in pregnancy/breastfeeding without medical advice due to limited data on holy basil; not recommended for children under 12.
•No major allergens like gluten, soy, or nuts present; low risk of contamination if manufactured to GMP standards, though third-party testing not specified.
•Long-term use safe at recommended doses, but monitor magnesium levels in those with kidney impairment to prevent hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in MagDuo MagDuo Adapt?
Ocimum tenuiflorum (holy basil) extract (Holixer)
25 mg (equiv. 2.5 g dry herb top)
Magnesium (from magnesium citrate)
49.2 mg
Magnesium (from magnesium glycinate dihydrate)
250 mg
Total elemental magnesium
299.2 mg
Taurine
1.5 g
Glycine
1.5 g
Thiamine (from thiamine hydrochloride)
5.7 mg
Riboflavin (from riboflavin sodium phosphate)
6.3 mg
Nicotinamide
125 mg
Pyridoxine (from pyridoxal 5-phosphate monohydrate)
5 mg
Pyridoxine (from pyridoxine hydrochloride)
10 mg
Pantothenic acid (from calcium pantothenate)
28.7 mg
Folinic acid (from calcium folinate)
250 micrograms
Mecobalamin
336 micrograms
Rice flour
Sources & References
Frequently Asked Questions
Common questions about MagDuo MagDuo Adapt