MAGK
Magnesium Blend
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Blend Do?
This magnesium blend offers a well-dosed 150 mg elemental magnesium from bioavailable forms, supporting muscle, sleep, and stress benefits with strong evidence. Dosages align with effective ranges; overall safe for healthy adults with minimal risks.
What are the specific benefits of the different forms of magnesium in this blend?
How does this product's magnesium dosage compare to daily recommended intake?
Are there any tips for taking this magnesium supplement to maximize absorption?
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What Are the Benefits of Magnesium Blend?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportModerate
Stress ReductionModerate
Cognitive FunctionMild
Heart HealthModerate
Good For:
What Are the Side Effects of MAGK Magnesium Blend?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This blend provides 150 mg elemental magnesium per serving, well below the 350 mg upper limit for supplements, minimizing overdose risk.
•Potential mild gastrointestinal side effects like diarrhea from magnesium citrate, though low dose reduces likelihood.
•May interact with antibiotics, bisphosphonates, and diuretics; separate intake by 2-4 hours to avoid reduced absorption.
•Safe for healthy adults; caution advised for those with kidney impairment due to impaired magnesium excretion.
•Not recommended during pregnancy or breastfeeding without medical advice, as high magnesium may affect fetal development.
•Low allergen risk, but sensitive individuals may react to natural flavors or beetroot extract.
Potential Side Effects
Negative Interactions
Allergens
Beetroot (possible sensitivity)
Inactive Ingredients
Natural flavours
Medium RiskNatural colours (beetroot extract)
Low RiskThaumatin
Low RiskWhat Are the Ingredients in MAGK Magnesium Blend?
Magnesium Orotate Dihydrate
540 mg
Magnesium Bisglycinate
530 mg
Magnesium Threonate
450 mg
Magnesium Citrate
230 mg
Natural Flavours
Natural Colours (Beetroot Extract)
Thaumatin
Dosage & Bioavailability
How the active doses and forms in Magnesium Blend compare to the research.
•Magnesium Bisglycinate — 74.7 mg per serving; studies typically use 100-400 mg/day. That is about 74.7 mg elemental from 530 mg bisglycinate. This range is provisional until reviewed.
•Magnesium Bisglycinate — magnesium bisglycinate is among the preferred forms of magnesium in Suppie's ingredient library.
•Magnesium Threonate — 450 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
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Frequently Asked Questions
Common questions about MAGK Magnesium Blend