MAGNESIUM
GLYCINATE
79/100
SUPPIE SCORE
75/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does GLYCINATE Do?
Label provides 400 mg magnesium (presumed elemental) as glycinate in 4-capsule serving; evidence supports modest sleep improvement at 250 mg and stronger anti-inflammatory and cramp-relief effects near 400 mg in targeted populations, with good tolerability.
What is the elemental magnesium content in each serving of this glycinate product?
How does magnesium glycinate compare to other forms for absorption or tolerability?
Can this supplement be taken with food or at a specific time of day?
Chat with Suppie
What Are the Benefits of GLYCINATE?
Based on proven scientific research
Sleep qualityModerate
Leg cramp relief in pregnancyStrong
Inflammation reduction in hypomagnesemic respiratory conditionsModerate
Magnesium repletionStrong
Good For:
What Are the Side Effects of MAGNESIUM GLYCINATE?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Diarrhea or loose stools possible at 400 mg elemental magnesium daily.
•Risk of hypermagnesemia elevated in impaired renal function.
•May bind and reduce absorption of certain oral medications; separate dosing by 2–6 hours.
•Class D in pregnancy for long-term high-dose use; evidence limited for this specific dose.
•Monitor for GI upset, flushing, or hypotension with higher single doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in MAGNESIUM GLYCINATE?
Serving size 4 capsules (400mg) Servinge per somaliner 30 Magnesiun mount ser tarring NoV
400mg
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in GLYCINATE compare to the research.
•Magnesium (as glycinate) — 400 mg per serving; exceeds typical 200–350 mg supplemental upper range in NIH/ODS guidance for non-deficient adults.
•Magnesium glycinate — chelated form; studies indicate higher bioavailability and lower GI irritation than oxide or citrate salts at comparable elemental doses.
Sources & References
Article.htm
Information from www.medicinenet.com
Magnesium glycinate
Information from www.healthline.com
Magnesium glycinate
Information from naturalremedyideas.com
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Magnesium glycinate 8415806
Information from www.health.com
PMC6860204
Information from pmc.ncbi.nlm.nih.gov
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
PMC13009017
Information from pmc.ncbi.nlm.nih.gov
42633850
Information from pubmed.ncbi.nlm.nih.gov
MagnesiuM HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about MAGNESIUM GLYCINATE