MAGtrio
PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE Do?
Three bioavailable magnesium forms deliver 250 mg elemental magnesium daily with minimal additives. Strong evidence supports relaxation and muscle benefits; cognitive claims rely on L-threonate data.
How does the 250 mg elemental magnesium from three forms compare to standard magnesium supplements?
What evidence supports magnesium L-threonate for cognitive benefits versus taurate or bisglycinate?
Is the 3-4 capsule daily dose appropriate for anxiety, sleep, or muscle recovery?
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What Are the Benefits of PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE?
Based on proven scientific research
Bone healthStrong
Muscle functionStrong
Energy metabolismModerate
Cognitive supportModerate
RelaxationStrong
Good For:
What Are the Side Effects of MAGtrio PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•250 mg elemental magnesium per 4-capsule serving is within safe daily upper limits for healthy adults.
•Magnesium taurate, bisglycinate, and L-threonate are well-tolerated with low gastrointestinal irritation risk.
•May cause diarrhea in sensitive individuals; start with lower dose and titrate as directed.
•Not recommended for individuals with severe kidney impairment without medical supervision.
•No known major drug interactions at standard doses; separate from antibiotics and bisphosphonates by 2 hours.
•Safe for vegan and gluten-free diets; pullulan capsule is allergen-free.
Potential Side Effects
Negative Interactions
Allergens
None
Inactive Ingredients
Pullulan
GoodWhat Are the Ingredients in MAGtrio PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE?
Elemental magnesium
76 mg per capsule
Magnesium taurate
~262 mg per capsule
Magnesium bisglycinate
~262 mg per capsule
Magnesium L-threonate
~262 mg per capsule
Pullulan
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Dosage & Bioavailability
How the active doses and forms in PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE compare to the research.
•Elemental magnesium is listed at 76 mg per capsule per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium taurate is listed at ~262 mg per capsule per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Products
Information from www.meagherspharmacy.ie
Magtrio by itl health magnesium taurate bisglycinate and threonate 120 veg caps highly bioavailable vegan no additives preservatives sterates flowing agents allergens colours
Information from shop.giddyyoyo.com
Itl health magtrio pure magnesium taurate bisglycinate and threonate 120 capsules
Information from www.inishpharmacy.com
Product
Information from www.dunnesstoresgrocery.com
Products
Information from lirpharmacy.com
Frequently Asked Questions
Common questions about MAGtrio PURE MAGNESIUM TAURATE, BISGLYCINATE AND L-THREONATE