Mama's Select
Prenatal Multi + DHA
87/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Prenatal Multi + DHA Do?
This well-formulated prenatal multivitamin provides evidence-based dosages of key nutrients like methylated folate, gentle iron, and DHA, supporting fetal development and maternal health effectively. Overall safe with low risk of side effects or interactions for most pregnancies.
What are the benefits of L-5-MTHF folate in this prenatal multivitamin for MTHFR gene variants?
How does the DHA dosage in Mama's Select support fetal brain development?
Is the iron form used in this product gentler on the stomach during pregnancy?
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What Are the Benefits of Prenatal Multi + DHA?
Based on proven scientific research
Fetal neural developmentVery strong
Maternal energy supportStrong
Bone health for mother and babyStrong
Immune system boostModerate
Reduced risk of birth defectsVery strong
Good For:
What Are the Side Effects of Mama's Select Prenatal Multi + DHA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients at dosages align with ACOG prenatal recommendations, minimizing overdose risks for healthy pregnant women.
•Gentle iron bisglycinate form reduces common GI side effects like constipation, suitable for pregnancy.
•Vegan, allergen-free formulation avoids nuts, soy, gluten, and dairy, low risk for sensitivities.
•MTHFR-friendly methylated B-vitamins prevent unmetabolized folate buildup, safer for genetic variants.
•DHA from algal oil is free of fish allergens and contaminants like mercury, ideal for prenatal use.
•No known contraindications for most pregnancies, but consult doctor if history of kidney stones due to citrates.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Mama's Select Prenatal Multi + DHA?
Vitamin A (as beta-carotene)
770 mcg
Vitamin C (as ascorbic acid)
85 mg
Vitamin D (as cholecalciferol)
25 mcg (1000 IU)
Vitamin E (as d-alpha tocopherol)
15 mg
Vitamin K (as phytonadione)
90 mcg
Thiamin (Vitamin B1 as thiamin HCl)
1.4 mg
Riboflavin (Vitamin B2)
1.4 mg
Niacin (as niacinamide)
18 mg
Vitamin B6 (as pyridoxine HCl)
1.9 mg
Folate (as L-5-MTHF)
600 mcg DFE
Vitamin B12 (as methylcobalamin)
2.6 mcg
Biotin
30 mcg
Pantothenic Acid (as calcium pantothenate)
7 mg
Choline (as choline bitartrate)
450 mg
Calcium (as calcium citrate)
150 mg
Iron (as ferrous bisglycinate)
27 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium citrate)
45 mg
Zinc (as zinc citrate)
13 mg
Selenium (as selenomethionine)
60 mcg
Copper (as copper citrate)
1 mg
Manganese (as manganese citrate)
2.3 mg
Chromium (as chromium picolinate)
45 mcg
Molybdenum (as molybdenum glycinate)
50 mcg
DHA (from algal oil)
200 mg
Vegetable cellulose (capsule)
Organic rice hull concentrate
Silicon dioxide
Organic rice bran
Sources & References
Frequently Asked Questions
Common questions about Mama's Select Prenatal Multi + DHA