Mama's
Nutrition Facts
81/100
SUPPIE SCORE
48/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Nutrition Facts Do?
Primary actives are potassium at 924 mg and iron at 2.3 mg; most other listed nutrients appear at trace or low levels with limited evidence for standalone efficacy at these servings.
What specific nutrients does this product provide and in what amounts?
How do the nutrient levels compare to daily recommended intakes?
Are there any notable limitations in the disclosed nutrient profile?
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What Are the Benefits of Nutrition Facts?
Based on proven scientific research
Nutrient contributionMild
Potassium intake supportModerate
Iron status supportMild
Vitamin A intakeMild
Good For:
What Are the Side Effects of Mama's Nutrition Facts?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A at 126 mcg RAE per serving is well below upper limits for adults.
•Iron 2.3 mg is a low dose; gastrointestinal effects possible but uncommon at this level.
•Potassium 924 mg requires caution with kidney impairment or potassium-sparing medications.
•Evidence limited for combined effects of listed micronutrients at these exact doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Mama's Nutrition Facts?
Calories 368 Total Fat
0.5g
Sodium
56mg
Added Sugars Protein
5.3g
Calcium
24mg
Iron
2.3mg
Potassium
924mg
Vitamin A
126mcg
Vitamin C
8mg
Niancin
6mg
Folic Acid
37mcg
Pantothenic Acid
1mg
Dosage & Bioavailability
How the active doses and forms in Nutrition Facts compare to the research.
•Potassium — 924mg; exceeds typical single-serving food amounts and approaches a meaningful fraction of the 3400 mg adult AI.
•Iron — 2.3mg; low elemental dose relative to 18 mg RDA for premenopausal women and studied supplemental ranges of 27-30 mg.
Sources & References
NBK114304
Information from www.ncbi.nlm.nih.gov
PMC4107593
Information from pmc.ncbi.nlm.nih.gov
PMC12372323
Information from pmc.ncbi.nlm.nih.gov
PMC12252460
Information from pmc.ncbi.nlm.nih.gov
PMC2684701
Information from pmc.ncbi.nlm.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Mama's Nutrition Facts