MARs
MEnO
69/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does MEnO Do?
Solid testosterone stack with research-backed doses of Tongkat Ali, Fenugreek, and Vitamin D; 30 mg zinc and 4,000 IU D require monitoring for long-term safety.
What does the 4,000 IU Vitamin D dosage do for testosterone?
How do Tongkat Ali and Fenugreek work together for male hormone support?
Is 30 mg zinc daily safe long-term with the other minerals?
Chat with Suppie
What Are the Benefits of MEnO?
Based on proven scientific research
Testosterone SupportStrong
Energy & VitalityModerate
Bone HealthModerate
Immune FunctionModerate
Good For:
What Are the Side Effects of MARs MEnO?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•4,000 IU Vitamin D exceeds common 2,000 IU recommendations; monitor blood levels after 8-12 weeks.
•30 mg elemental zinc daily approaches upper limit; long-term use risks copper deficiency.
•Tongkat Ali and Fenugreek may interact with diabetes or blood pressure medications.
•Shilajit quality varies; heavy metal contamination risk exists with untested sources.
•Boron at 4 mg is within studied ranges but safety data beyond 90 days is limited.
•Not recommended during pregnancy or for women due to testosterone-focused formulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in MARs MEnO?
Vitamin D (as Cholecalciferol)
100 mcg (4,000 IU)
Vitamin K (as Phytonadione)
100 mcg
Zinc (as Zinc Citrate)
30 mg
Tongkat Ali (Eurycoma longifolia) Root Extract
1,000 mg
Fenugreek (Trigonella foenum-graecum) Seed Extract
1,000 mg
Taurine
675 mg
Shilajit (Asphaltum) Mineral Extract
400 mg
Boron (as Boron Citrate)
4 mg
Vitamin K2 (as Menaquinone-7)
100 mcg
Dicalcium Phosphate
Microcrystalline Cellulose
Bamboo Extract
Silica
Frequently Asked Questions
Common questions about MARs MEnO