MARY RUTH'S°
SLEEP® GUMMIES MELATONIN FREE
65/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
70/100
CLEANLINESS
What Does SLEEP® GUMMIES MELATONIN FREE Do?
SLEEP® GUMMIES MELATONIN FREE lists Vitamin B6 (as Pyridoxine Hydrochloride) (20 mg) and L-Theanine (200 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does 200 mg L-Theanine compare to typical studied doses for relaxation?
What evidence supports the 10:1 chamomile and lemon balm extracts at these amounts?
Is 20 mg of vitamin B6 necessary or potentially excessive in this sleep formula?
Chat with Suppie
What Are the Benefits of SLEEP® GUMMIES MELATONIN FREE?
Based on proven scientific research
RelaxationModerate
Sleep QualityModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of MARY RUTH'S° SLEEP® GUMMIES MELATONIN FREE?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•20 mg vitamin B6 exceeds the 1.3–1.7 mg RDA and chronic intake above 10–20 mg/day carries neuropathy risk with long-term use.
•L-Theanine 200 mg is generally well-tolerated; mild drowsiness or headache reported at higher doses.
•Chamomile may interact with warfarin, cyclosporine, and other CYP3A4 substrates.
•Lemon balm can potentiate sedative effects of benzodiazepines or alcohol.
•Sugar alcohols (maltitol, erythritol, xylitol) may cause GI upset in sensitive individuals.
•Not recommended during pregnancy or breastfeeding without medical advice due to limited safety data on extracts.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Maltitol
Medium RiskPurified water
Low RiskOrganic erythritol
Low RiskXylitol
Low RiskPectin
Low RiskCitric acid
Low RiskNatural flavor
Medium RiskSodium citrate
Low RiskBlack carrot powder
Low RiskOrganic stevia leaf extract (rebaudioside a)
Low RiskOrganic sunflower oil
Low RiskWhat Are the Ingredients in MARY RUTH'S° SLEEP® GUMMIES MELATONIN FREE?
Vitamin B6 (as Pyridoxine Hydrochloride)
20 mg
L-Theanine
200 mg
Chamomile Flower Extract (10:1)
80 mg
Lemon Balm Leaf Extract (10:1)
20 mg
Maltitol
purified water
organic erythritol
xylitol
pectin
citric acid
natural flavor
sodium citrate
black carrot powder
organic stevia leaf extract (rebaudioside A)
organic sunflower oil
Dosage & Bioavailability
How the active doses and forms in SLEEP® GUMMIES MELATONIN FREE compare to the research.
•Vitamin B6 dose at 20 mg is 10–15× above typical RDA with no bioavailability advantage over lower doses.
•L-Theanine 200 mg is within researched ranges; chamomile and lemon balm extracts lack individual standardization disclosure.
Sources & References
Frequently Asked Questions
Common questions about MARY RUTH'S° SLEEP® GUMMIES MELATONIN FREE