MaryRuth Organics
Brain B6
68/100
SUPPIE SCORE
58/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does Brain B6 Do?
Brain B6 lists Vitamin B6 (as Pyridoxine Hydrochloride) (20 mg) and Chamomile Flower Extract (10:1) (200 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What is the evidence for 20 mg vitamin B6 daily for mood or cognition?
How do chamomile and lemon balm extracts at these doses compare to clinical studies?
Is L-Theanine at 20 mg effective as a standalone dose?
Chat with Suppie
What Are the Benefits of Brain B6?
Based on proven scientific research
Mood SupportModerate
Stress ReductionMild
Cognitive FunctionMild
Good For:
What Are the Side Effects of MaryRuth Organics Brain B6?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin B6 at 20 mg exceeds the 10 mg UK upper limit and approaches neuropathy risk thresholds with chronic use.
•Chamomile extract may interact with sedatives, anticoagulants, or hormone therapies.
•Lemon balm can potentiate CNS depressants and thyroid medications.
•L-Theanine is generally well tolerated but may enhance effects of caffeine or sedatives.
•Gummy format contains sugar alcohols; monitor for digestive sensitivity.
•Not explicitly labeled gluten-free or allergen-free; check for cross-contamination risk.
Potential Side Effects
Negative Interactions
Allergens
Possible cross-contamination with glutenNatural flavors (unspecified source)
Inactive Ingredients
Organic crystal
Low RiskSodium citrate
Low RiskVegetable juice color
Low RiskPectin
Low RiskNatural flavor
Medium RiskWhat Are the Ingredients in MaryRuth Organics Brain B6?
Vitamin B6 (as Pyridoxine Hydrochloride)
20 mg
Chamomile Flower Extract (10:1)
200 mg
Lemon Balm Leaf Extract (10:1)
80 mg
L-Theanine
20 mg
Organic Crystal
Sodium Citrate
Vegetable Juice Color
Pectin
Natural Flavor
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Brain B6 compare to the research.
•Vitamin B6 dose of 20 mg exceeds most study ranges and UK safe upper limit.
•Chamomile and lemon balm extracts list 10:1 ratios but no standardization markers.
•L-Theanine at 20 mg is substantially below the 200 mg range used in clinical trials.
Sources & References
Frequently Asked Questions
Common questions about MaryRuth Organics Brain B6