MaryRuth Organics
Liquid Iron
81/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS
What Does Liquid Iron Do?
MaryRuth Organics Liquid Iron offers a well-dosed 18 mg ferrous bisglycinate with vitamin C for optimal absorption, effectively supporting iron deficiency. It's gentle and vegan-friendly with low risk of side effects or interactions, ideal for daily use.
What are the benefits of ferrous bisglycinate as an iron form?
How does vitamin C improve iron absorption in this supplement?
Is this liquid iron suitable for vegetarians and vegans?
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What Are the Benefits of Liquid Iron?
Based on proven scientific research
Red Blood Cell FormationVery strong
Energy SupportStrong
Immune FunctionModerate
Good For:
What Are the Side Effects of MaryRuth Organics Liquid Iron?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This product provides 18 mg of iron per serving, which is 100% DV and within safe limits for adults, reducing overdose risk.
•Ferrous bisglycinate is a gentle form with lower incidence of gastrointestinal side effects compared to other iron salts.
•Vitamin C at 90 mg enhances iron absorption without exceeding upper limits, beneficial for efficacy and safety.
•Suitable for vegans and vegetarians; no common allergens like gluten, soy, or dairy detected in formulation.
•Consult healthcare provider if pregnant, nursing, or on medications, as iron may interact with certain antibiotics and thyroid drugs.
•Long-term use should be monitored via blood tests to avoid iron overload, especially in those with hemochromatosis.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in MaryRuth Organics Liquid Iron?
Iron (as Ferrous Bisglycinate Chelate)
18 mg
Vitamin C (as Ascorbic Acid)
90 mg
Sources & References
Frequently Asked Questions
Common questions about MaryRuth Organics Liquid Iron