MaryRuth Organics
Men's Multivitamin Gummies
75/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
58/100
CLEANLINESS
What Does Men's Multivitamin Gummies Do?
This organic gummy multivitamin provides RDA-aligned dosages of essential nutrients for men's daily health, supporting immunity and energy effectively. Dosages are well-balanced without excess risks; highly safe with clean, allergen-free formulation.
How does the zinc dosage in these gummies support men's immune health?
What role does Vitamin D play in bone health for this multivitamin?
Are the B-vitamin forms in MaryRuth Organics Men's Gummies bioavailable?
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What Are the Benefits of Men's Multivitamin Gummies?
Based on proven scientific research
Immune SupportStrong
Energy MetabolismVery strong
Bone HealthStrong
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of MaryRuth Organics Men's Multivitamin Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals are at or below RDA levels, posing low risk of overdose for healthy adults when taken as directed (2 gummies daily).
•No known significant drug interactions specific to this formulation, though high-dose Vitamin C may interact with certain chemotherapy drugs; consult a physician if on medications.
•Suitable for most adults, but pregnant or breastfeeding women should consult healthcare providers due to Vitamin A content; not recommended for children under 4.
•GMO-free, vegan, and organic ingredients reduce contamination risks; third-party tested for purity per brand claims.
•Potential mild digestive upset from sugar alcohols or citric acid in sensitive individuals, but overall low allergen profile.
•Long-term use is safe at recommended doses, supporting general wellness without exceeding tolerable upper intake levels for any nutrient.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in MaryRuth Organics Men's Multivitamin Gummies?
Vitamin A (as Beta Carotene)
900 mcg
Vitamin C (as Ascorbic Acid)
90 mg
Vitamin D (as Ergocalciferol)
20 mcg (800 IU)
Vitamin E (as D-Alpha Tocopheryl Acetate)
15 mg
Vitamin K2 (as Menaquinone MK-7)
30 mcg
Thiamin (Vitamin B1 as Thiamine HCl)
1.2 mg
Riboflavin (Vitamin B2)
1.3 mg
Niacin (Vitamin B3 as Niacinamide)
16 mg
Vitamin B6 (as Pyridoxine HCl)
1.7 mg
Folate (as L-5-Methyltetrahydrofolate)
400 mcg DFE
Vitamin B12 (as Methylcobalamin)
2.4 mcg
Biotin
30 mcg
Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)
5 mg
Iodine (as Potassium Iodide)
150 mcg
Zinc (as Zinc Citrate)
11 mg
Selenium (as Sodium Selenate)
55 mcg
Manganese (as Manganese Citrate)
2.3 mg
Chromium (as Chromium Picolinate)
35 mcg
Molybdenum (as Sodium Molybdate)
45 mcg
Organic Tapioca Syrup
Organic Cane Sugar
Pectin
Citric Acid
Sodium Citrate
Natural Flavors
Natural Colors (from Black Carrot and Organic Turmeric)
Sources & References
Frequently Asked Questions
Common questions about MaryRuth Organics Men's Multivitamin Gummies