MaryRuth Organics
Organic Women's Multivitamin Gummies
72/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does Organic Women's Multivitamin Gummies Do?
This organic gummy multivitamin supplies modest doses of key vitamins and minerals (e.g., 450 mcg Vitamin A as retinyl palmitate, 200 mcg DFE methylfolate, 55 mcg selenium) in bioavailable forms for many women.
What is the best time of day to take these Cherry & Raspberry gummies for absorption?
Are the doses of iodine, zinc, and selenium in this formula sufficient to support thyroid health on their own?
Is Organic Women's Multivitamin Gummies a good fit for my goals?
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What Are the Benefits of Organic Women's Multivitamin Gummies?
Based on proven scientific research
Immune SupportModerate
Thyroid FunctionModerate
Energy MetabolismModerate
Bone HealthMild
Vision & Skin HealthMild
Good For:
What Are the Side Effects of MaryRuth Organics Organic Women's Multivitamin Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Serving provides 5 g added sugar; monitor total daily intake if limiting sugar.
•Iodine at 40 mcg is low-dose and generally well-tolerated but consult physician if thyroid condition present.
•Zinc citrate at 2 mg and selenium at 55 mcg are modest amounts unlikely to cause toxicity at recommended 2 gummies/day.
•Vegan pectin base avoids gelatin; suitable for plant-based diets but contains natural flavors.
Potential Side Effects
Negative Interactions
Allergens
None listed (vegan, gluten-free, non-GMO)
Inactive Ingredients
Organic vegetable syrup
Low RiskOrganic sugar
Medium RiskPectin
Low RiskOrganic maltodextrin
Low RiskCitric acid
Low RiskOrganic sunflower oil
Low RiskOrganic black carrot juice color
Low RiskOrganic maqui berry juice
Low RiskNatural flavor
Medium RiskOrganic carnauba wax
Low RiskWhat Are the Ingredients in MaryRuth Organics Organic Women's Multivitamin Gummies?
Vitamin A (as Retinyl Palmitate)
450 mcg
Vitamin C (as Ascorbic Acid)
20 mg
Vitamin D (as Cholecalciferol)
6 mcg
Vitamin E (as d-Alpha Tocopherol Acetate)
7 mg
Vitamin B6 (as Pyridoxine Hydrochloride)
1.7 mg
Folate (as Methylfolate)
200 mcg DFE
Vitamin B12 (as Methylcobalamin)
4.8 mcg
Biotin
40 mcg
Pantothenic Acid (as Calcium d-Pantothenate)
2 mg
Iodine (as Potassium Iodide)
40 mcg
Zinc (as Zinc Citrate)
2 mg
Selenium
55 mcg
Organic Vegetable Syrup
Organic Sugar
Pectin
Organic Maltodextrin
Citric Acid
Organic Sunflower Oil
Organic Black Carrot Juice Color
Organic Maqui Berry Juice
Natural Flavor
Organic Carnauba Wax
Sodium (from Trisodium Citrate)
10 mg
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Dosage & Bioavailability
How the active doses and forms in Organic Women's Multivitamin Gummies compare to the research.
•Vitamin A (as Retinyl Palmitate) is listed at 450 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (as Ascorbic Acid) is listed at 20 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about MaryRuth Organics Organic Women's Multivitamin Gummies