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Mason Natural - Mason Natural Magnesium Gluconate 550mg, 100 CT

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Mason Natural

Mason Natural Magnesium Gluconate 550mg, 100 CT

B grade
79/100
SUPPIE SCORE
52/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS

What Does Mason Natural Magnesium Gluconate 550mg, 100 CT Do?

This Mason Natural product delivers 30 mg of elemental magnesium from gluconate per serving, a modest amount representing roughly 7% of the adult RDA. While magnesium supports basic physiological functions, evidence for meaningful benefits at this low dose is limited compared to typical clinical trials using 200-400 mg elemental magnesium daily.
What is the elemental magnesium amount per tablet in this Mason Natural product?
How does 30 mg of magnesium from gluconate compare to the RDA for adults?
Is magnesium gluconate well-absorbed compared to other forms like citrate or glycinate?
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What Are the Benefits of Mason Natural Magnesium Gluconate 550mg, 100 CT?

Based on proven scientific research

Muscle function supportModerate
Nerve function maintenanceModerate
Bone health contributionMild
Energy metabolism aidMild

Good For:

What Are the Side Effects of Mason Natural Mason Natural Magnesium Gluconate 550mg, 100 CT?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Provides only 30 mg elemental magnesium per tablet, well below the typical 200-400 mg supplemental range and unlikely to cause digestive upset at this level.
Magnesium gluconate is generally well-tolerated with low risk of diarrhea or nausea compared to oxide forms.
No significant drug interactions expected at this low dose, though high-dose magnesium can affect antibiotics or bisphosphonates.
Safe for most adults; consult a healthcare provider before use if pregnant, nursing, or on medications.
Contains lactose, which may cause mild digestive discomfort in sensitive individuals.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Lactose
Low Risk
Croscarmellose sodium
Low Risk
Citric acid
Low Risk
Stearic acid
Low Risk

What Are the Ingredients in Mason Natural Mason Natural Magnesium Gluconate 550mg, 100 CT?

Magnesium (elemental) (from gluconate)
30 mg
Microcrystalline Cellulose
Lactose
Croscarmellose Sodium
Citric Acid
Stearic Acid

Frequently Asked Questions

Common questions about Mason Natural Mason Natural Magnesium Gluconate 550mg, 100 CT