Maxi Health
Maxi Magnesium Citrate
86/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Maxi Magnesium Citrate Do?
Maxi Magnesium Citrate offers a well-absorbed 400mg dose supporting muscle, nerve, energy, and bone health with strong evidence. Dosage aligns with needs but may cause mild GI effects; overall safe for most adults with minimal risks.
What are the main benefits of magnesium citrate for muscle and nerve health?
How does the 400mg dosage in this product compare to daily recommendations?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of Maxi Magnesium Citrate?
Based on proven scientific research
Muscle FunctionVery strong
Nerve HealthVery strong
Energy ProductionStrong
Bone HealthStrong
Stress ReliefModerate
Good For:
What Are the Side Effects of Maxi Health Maxi Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 400mg is generally safe for healthy adults, providing near-daily needs without exceeding the 350mg supplemental UL, though it may cause loose stools in sensitive individuals.
•Potential interactions include reduced absorption of antibiotics (e.g., tetracyclines, quinolones) and bisphosphonates; separate by 2-4 hours.
•Contraindicated in severe renal impairment due to hypermagnesemia risk; consult physician if kidney issues present.
•Safe for pregnancy at RDA levels (350-400mg total) but monitor total intake; not recommended for children without medical advice.
•No major allergens; product is free of common triggers like gluten, soy, dairy, but those sensitive to pineapple (bromelain) or papaya (papain) in Enzymax should note.
•Long-term use supports deficiency correction but monitor for GI upset; high-quality formulation minimizes contamination risks.
Potential Side Effects
Negative Interactions
Allergens
Bromelain (pineapple-derived)Papain (papaya-derived)
Inactive Ingredients
Stearic acid
Low RiskMagnesium stearate
Low RiskCroscarmellose sodium
Low RiskDicalcium phosphate
Low RiskEnzymax (calcium carbonate, bromelain, papain, silica)
Low RiskAqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin)
Low RiskWhat Are the Ingredients in Maxi Health Maxi Magnesium Citrate?
Magnesium (as magnesium citrate)
400mg
Stearic acid
Magnesium stearate
Croscarmellose sodium
Dicalcium phosphate
Enzymax (calcium carbonate, bromelain, papain, silica)
Aqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin)
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Dosage & Bioavailability
How the active doses and forms in Maxi Magnesium Citrate compare to the research.
•Magnesium (as magnesium citrate) — 400 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Magnesium (as magnesium citrate) — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
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Frequently Asked Questions
Common questions about Maxi Health Maxi Magnesium Citrate