Maxi Health
Maxi Valerian
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Maxi Valerian Do?
Maxi Valerian offers a good dosage of 500 mg valerian root, aligning with studies for sleep and anxiety support. Evidence shows moderate efficacy for insomnia relief.
What are the evidence-based benefits of valerian for sleep improvement?
How does the dosage in Maxi Valerian compare to clinical study recommendations?
Are there any known interactions between valerian and common sleep medications?
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What Are the Benefits of Maxi Valerian?
Based on proven scientific research
Sleep QualityStrong
Anxiety ReductionModerate
Stress ReliefModerate
Good For:
What Are the Side Effects of Maxi Health Maxi Valerian?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Valerian root at 500 mg total dosage is within safe limits for short-term adult use, per NIH guidelines, but long-term safety lacks extensive data.
•Potential mild side effects include drowsiness or headache; no major adverse events reported in studies up to 1,200 mg daily.
•May interact with CNS depressants like alcohol or sedatives, enhancing sedation effects; consult physician if on medications.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children under 3 years.
•Kosher and vegetarian formulation minimizes allergen risks, but those sensitive to valerian may experience gastrointestinal upset.
•No contamination concerns noted; Maxi Health adheres to GMP standards as per their official site.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Vegetable cellulose
Low RiskMagnesium stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Maxi Health Maxi Valerian?
Valerian Root Extract
470 mg
Valerian Root Powder
30 mg
Vegetable Cellulose
Magnesium Stearate
Silica
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Dosage & Bioavailability
How the active doses and forms in Maxi Valerian compare to the research.
•Valerian Root Extract is listed at 470 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Valerian Root Powder is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Maxi Health Maxi Valerian