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McDonald's - Egg McMuffin®

Suppie Report

McDonald's

Egg McMuffin®

D grade
36/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
20/100
CLEANLINESS

What Does Egg McMuffin® Do?

Decent 17g protein breakfast option at 310 calories, but high sodium (770mg) and cholesterol (250mg) limit value for heart health-conscious consumers.
Is the Egg McMuffin suitable for low-sodium diets?
What are the protein sources in the Egg McMuffin?
How does Egg McMuffin nutrition compare to home-made versions?
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What Are the Benefits of Egg McMuffin®?

Based on proven scientific research

Protein IntakeStrong
Morning EnergyModerate
SatietyModerate

Good For:

What Are the Side Effects of McDonald's Egg McMuffin®?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

- High cholesterol (250mg) may concern heart patients
- Sodium 770mg (33% DV) risks hypertension
- Contains major allergens: wheat, egg, milk, soy
- Possible cross-contact with sesame, peanuts in kitchen
- Safe for general population in moderation
- Not suitable for pregnancy without doctor consult if sodium/cholesterol restricted

Potential Side Effects

Negative Interactions

Inactive Ingredients

Enriched flour
Low Risk
Water
Low Risk
Yeast
Low Risk
Yellow corn meal
Low Risk
Sugar
Low Risk
Soybean oil
Low Risk
Salt
Low Risk
Dough conditioners
Low Risk
Wheat gluten
Medium Risk
Citric acid
Low Risk
Sodium nitrite
Medium Risk
Soy lecithin
Low Risk

What Are the Ingredients in McDonald's Egg McMuffin®?

English Muffin
Egg
Canadian Bacon
Pasteurized Process American Cheese
Salted Butter
Clarified Butter
Enriched Flour
Water
Yeast
Yellow Corn Meal
Sugar
Soybean Oil
Salt
Dough Conditioners
Wheat Gluten
Cultured Wheat Flour
Citric Acid
Baking Soda
Fumaric Acid
Sodium Lactate
Sodium Phosphate
Natural Flavor
Maltodextrin
Sodium Diacetate
Sodium Nitrite
Milk
Cream
Sodium Citrate
Cheese Cultures
Enzymes
Soy Lecithin

Frequently Asked Questions

Common questions about McDonald's Egg McMuffin®