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McDonald's - Sausage McMuffin® with Egg

Suppie Report

McDonald's

Sausage McMuffin® with Egg

D grade
48/100
SUPPIE SCORE
45/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS

What Does Sausage McMuffin® with Egg Do?

High-calorie fast food item with protein and some micronutrients, but excessive saturated fat, cholesterol, and sodium make it poor for regular use; significant allergy risks.
Is this suitable for someone with egg or dairy allergies?
How does the high sodium and saturated fat impact daily diet?
What are the cross-contamination risks in McDonald's kitchens?
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What Are the Benefits of Sausage McMuffin® with Egg?

Based on proven scientific research

Protein IntakeModerate
B Vitamin SupportMild
Iron SupplyMild
Quick EnergyModerate

Good For:

What Are the Side Effects of McDonald's Sausage McMuffin® with Egg?

Always consult your health practitioner if in doubt.

RiskHigh Risk

Overview

High saturated fat (12g, 62% DV) raises cardiovascular risk with regular use.
Elevated cholesterol (280mg, 93% DV) unsuitable for hypercholesterolemia.
830mg sodium (36% DV) problematic for hypertension patients.
Not recommended during pregnancy due to high fat/cholesterol; consult doctor.
Major allergens: egg, milk, wheat, soy; cross-contact risks in kitchens.
Trans fat (0.5g) present; avoid frequent consumption.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Citric acid
Low Risk
Datem
Low Risk
Soy lecithin
Low Risk
Enzymes
Low Risk
Ascorbic acid
Good

What Are the Ingredients in McDonald's Sausage McMuffin® with Egg?

English Muffin
Egg
Sausage Patty
Pasteurized Process American Cheese
Salted Butter
Clarified Butter
Citric Acid
DATEM
Soy Lecithin
Enzymes
Ascorbic Acid

Frequently Asked Questions

Common questions about McDonald's Sausage McMuffin® with Egg