Suppie Logo - AI-Powered Supplement Scanner and Advisor App

MegaFood - MegaFood Balanced B Complex

Suppie Report

MegaFood

MegaFood Balanced B Complex

B grade
80/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS

What Does MegaFood Balanced B Complex Do?

Excellent balanced B-complex with bioavailable forms, optimal energy/nervous system support, food blend bonus. High doses safe, ideal daily use.
Is the methylfolate form safe for MTHFR mutation?
Will this B complex cause energy crashes or jitters?
How does the food blend improve absorption?
Can I take this with antidepressants?
Is it suitable for vegans with B12 needs?
Chat with Suppie

What Are the Benefits of MegaFood Balanced B Complex?

Based on proven scientific research

Energy productionVery strong
Nervous system healthVery strong
Red blood cell formationStrong
Cognitive functionModerate
Mood supportModerate

Good For:

What Are the Side Effects of MegaFood MegaFood Balanced B Complex?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

- Water-soluble B vitamins; excess excreted in urine
- High B6 dose (10mg) below neuropathy threshold (<100mg/day)
- No known significant drug interactions at these doses
- Active methylfolate/B12 forms safe for MTHFR variants
- Pregnancy-safe at RDA levels; consult physician
- Gluten-free, vegan, no major allergens declared

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Rice protein
Low Risk
Autolyzed yeast extract
Low Risk
Silicon dioxide
Low Risk
Stearic acid
Low Risk
Hypromellose
Low Risk

What Are the Ingredients in MegaFood MegaFood Balanced B Complex?

Thiamin (as thiamine hydrochloride)
9mg mg NE
Riboflavin (as riboflavin)
4 mg
Niacin (as niacinamide)
45 mg NE mg NE
Vitamin B6 (as pyridoxine hydrochloride)
10 mg mg
Folate (as calcium L-5-methyltetrahydrofolate)
400 mcg DFE (240 mcg L-5-MTHF)
Vitamin B12 (as methylcobalamin)
50 mcg mcg
Biotin (as biotin)
30 mcg mcg
Pantothenic Acid (as d-calcium pantothenate)
45 mg mg
Food Blend
258 mg mg
Organic brown rice
Organic kale
Organic broccoli
Microcrystalline cellulose
Rice protein
Autolyzed yeast extract
Silicon dioxide
Stearic acid
Hypromellose

Frequently Asked Questions

Common questions about MegaFood MegaFood Balanced B Complex