MegaFood
MegaFood Calcium & Magnesium
77/100
SUPPIE SCORE
52/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does MegaFood Calcium & Magnesium Do?
Its main active, Calcium (as fermented calcium bisglycinate), provides 150 mg per serving, below the studied range (800-1,000 mg/day). 4 actives have no individual amount disclosed.
What is the elemental magnesium dose per 3-tablet serving and is it enough to support sleep or muscle relaxation?
Why are the calcium and magnesium doses so low compared to typical recommendations?
Are the fermented bisglycinate forms better absorbed than standard mineral salts?
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What Are the Benefits of MegaFood Calcium & Magnesium?
Based on proven scientific research
Bone healthMild
Muscle relaxationMild
Sleep supportSlight
Good For:
What Are the Side Effects of MegaFood MegaFood Calcium & Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally recognized as safe at stated doses
•Take 2-3 hours apart from multivitamins/iron
•Consult practitioner if pregnant or on medications
•Contains yeast-derived components; avoid if yeast allergy
•No major allergen warnings on label
Potential Side Effects
Negative Interactions
Allergens
Yeast-derived ingredients
Inactive Ingredients
Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
Low RiskStearic acid
Low RiskSilicon dioxide
Low RiskHypromellose
Low RiskPotassium glycinate
Low RiskWhat Are the Ingredients in MegaFood MegaFood Calcium & Magnesium?
Calcium (as fermented calcium bisglycinate)
150 mg
Magnesium (as fermented magnesium bisglycinate)
75 mg
Herb Blend
90 mg
Organic nettle leaf
Organic dandelion root
Organic parsley leaf
Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
Stearic acid
Silicon dioxide
Hypromellose
Potassium glycinate
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Dosage & Bioavailability
How the active doses and forms in MegaFood Calcium & Magnesium compare to the research.
•Calcium 150 mg and magnesium 75 mg per 3-tablet serving are well below typical 500-1000 mg and 200-400 mg recommendations.
•Fermented bisglycinate forms listed but actual elemental doses remain low.
•Herb Blend 90 mg total with no individual herb dosages disclosed.
Sources & References
Frequently Asked Questions
Common questions about MegaFood MegaFood Calcium & Magnesium