MegaFood
MegaTood
91/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does MegaTood Do?
Well-dosed 300 mg magnesium blend with three bioavailable forms supports stress, sleep, and muscle function. Low-risk formulation using clean, plant-based excipients.
How does the 300 mg magnesium dose compare to effective ranges for stress and sleep?
Is the combination of glycinate, malate, and citrate forms beneficial for absorption and muscle function?
What evidence supports organic spinach leaf as a meaningful ingredient in this formula?
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What Are the Benefits of MegaTood?
Based on proven scientific research
Stress SupportStrong
Sleep QualityModerate
Muscle FunctionStrong
Magnesium ReplenishmentVery strong
Good For:
What Are the Side Effects of MegaFood MegaTood?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•300 mg elemental magnesium is within the safe upper limit for supplemental intake in healthy adults.
•Magnesium glycinate, malate, and citrate forms are well-tolerated with lower risk of GI upset compared to oxide.
•May cause loose stools or diarrhea in sensitive individuals or when taken above personal tolerance.
•Consult healthcare provider if taking antibiotics, bisphosphonates, or diuretics due to potential absorption interactions.
•Safe for most adults; those with kidney disease should avoid high-dose magnesium without medical supervision.
•Hypromellose capsules and rice hull concentrate are non-allergenic and suitable for vegan diets.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Hypromellose
Low RiskAscorbyl palmitate
GoodRice hull concentrate
GoodWhat Are the Ingredients in MegaFood MegaTood?
Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate)
300 mg
Organic spinach leaf
50 mg
Hypromellose
Ascorbyl palmitate
Rice hull concentrate
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Dosage & Bioavailability
How the active doses and forms in MegaTood compare to the research.
•Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) is listed at 300 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Organic spinach leaf is listed at 50 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about MegaFood MegaTood