MegaFood
Men's Advanced Multivitamin For Men -- 120 Tablets
77/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Men's Advanced Multivitamin For Men -- 120 Tablets Do?
Label provides vitamin D3 at 20 mcg (800 IU), zinc bisglycinate at 22.5 mg elemental zinc, choline bitartrate at 200 mg, and beta-carotene at 600 mcg RAE, all within common studied ranges.
What evidence supports the vitamin D3 dose in this men's multivitamin?
How does the zinc bisglycinate amount compare to typical study doses?
Are there any specific considerations for the choline bitartrate content?
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What Are the Benefits of Men's Advanced Multivitamin For Men -- 120 Tablets?
Based on proven scientific research
Vitamin D status supportStrong
Zinc status supportStrong
Antioxidant support from vitamin EModerate
Choline contribution to nutrient intakeMild
Good For:
What Are the Side Effects of MegaFood Men's Advanced Multivitamin For Men -- 120 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin D3 at 20 mcg may contribute to hypercalcemia risk if combined with high calcium intake or certain conditions.
•Zinc at 22.5 mg may reduce copper absorption with prolonged high intake.
•Vitamin A as beta-carotene carries lung cancer risk elevation in smokers at supplemental levels.
•Choline bitartrate at 200 mg may contribute to TMAO formation from free choline forms.
•Evidence on long-term safety of this exact multi-ingredient combination is limited.
Potential Side Effects
Negative Interactions
Allergens
Fermented mineral sources may contain trace allergens
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in MegaFood Men's Advanced Multivitamin For Men -- 120 Tablets?
Vitamin A (as beta carotene) 600 mcg RAE 67% Vitamin C (as ascorbic acid)
200 mg
Vitamin D3 (as fermented cholecalciferol)
20 mcg
Vitamin E (as d-alpha tocopherol from sunflower seed oil)
33 mg
Vitamin K (as phytonadione)
120 mcg
Thiamin (as thiamine hydrochloride)
1.8 mg
Riboflavin (as riboflavin 5'-phosphate sodium)
2.1 mg
Niacin (as niacinamide) 20 mg NE 125% Vitamin B6 (as pyridoxal-5-phosphate)
6 mg
Folate (as calcium L-5-methyltetrahydrofolate) 170 mcg DFE (100 mcg L-5-MTHF) 43% Vitamin B12 (as methylcobalamin)
12 mcg
Biotin (as biotin)
300 mcg
Pantothenic Acid (as d-calcium pantothenate)
8 mg
Choline (as choline bitartrate)
200 mg
Iodine (as fermented iodine glycinate)
150 mcg
Zinc (as zinc bisglycinate)
22.5 mg
Selenium (as fermented selenium glycinate)
70 mcg
Copper (as fermented copper bisglycinate)
0.2 mg
Manganese (as fermented manganese bisglycinate)
2 mg
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate)
120 mcg
Molybdenum (as fermented molybdenum bisglycinate)
55 mcg
Vitamin K2 (as menaquinone-7)
40 mcg
Food Blend Organic brown rice, organic orange, carrot, cabbage, organic broccoli
470 mg
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Dosage & Bioavailability
How the active doses and forms in Men's Advanced Multivitamin For Men -- 120 Tablets compare to the research.
•Vitamin D3 (as fermented cholecalciferol) — 20 mcg; aligns with 10-50 mcg daily ranges studied for raising 25(OH)D in adults.
•Zinc (as zinc bisglycinate) — 22.5 mg; within 15-30 mg elemental zinc doses used in absorption and status trials.
Sources & References
Megafood mens advanced multivitamin for men
Information from www.vitacost.com
39125420
Information from pubmed.ncbi.nlm.nih.gov
PMC11154838
Information from pmc.ncbi.nlm.nih.gov
NBK519051
Information from www.ncbi.nlm.nih.gov
34448471
Information from pubmed.ncbi.nlm.nih.gov
39770891
Information from pubmed.ncbi.nlm.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about MegaFood Men's Advanced Multivitamin For Men -- 120 Tablets