MegaFood
One Daily
81/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does One Daily Do?
Solid daily multi with food-based nutrients and fermented minerals for absorption. Immune/energy support backed by studies, though doses modest except zinc.
How does the real food blend improve absorption in this multivitamin?
Is the zinc dosage safe for daily long-term use?
Can this multivitamin support immune health effectively?
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What Are the Benefits of One Daily?
Based on proven scientific research
Immune SupportModerate
Energy MetabolismModerate
Bone HealthMild
Cellular HealthModerate
Good For:
What Are the Side Effects of MegaFood One Daily?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 1 tablet daily; low toxicity risk from vitamins/minerals.
•High zinc (25mg) may cause nausea if taken empty stomach long-term.
•No major drug interactions; caution with antibiotics (minerals reduce absorption).
•Not recommended during pregnancy without doctor approval due to vitamin A.
•Vegetarian, gluten-free, non-GMO; free from top 9 allergens.
•Fermented forms enhance tolerability; gentle on stomach.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Yeast*
Low RiskRice (non-gmo)
Low RiskMicrocrystalline cellulose
Low RiskSilicant
Low RiskCellulose
Low RiskYeast extract
Low RiskOrganic brown rice
Low RiskTapioca starch
Low RiskHypromellose
Low RiskWhat Are the Ingredients in MegaFood One Daily?
Vitamin A (as beta carotene)
80mcg
Vitamin D (as fermented cholecalciferol)
10mcg
Vitamin E (as ascorbyl palmitate)
10mg
Vitamin B2 (as riboflavin)
5mg
Vitamin B6 (as pyridoxine HCl)
5mg
Vitamin B12 (as cyanocobalamin)
8mcg
Riboflavin (as riboflavin 5'-phosphate)
5mg
Niacin (as niacinamide)
20mg
Folate (as L-5-methyltetrahydropt
Vitamin C (as ascorbic acid)
6mg
Iodine (as fermented iodine glycinate)
50mcg
Zinc (as fermented zinc bisglycinate)
25mg
Selenium (as fermented selenium glycinate)
55mcg
Manganese (as fermented manganese bisglycinate)
1mg
GTF Chromium (as fermented chromium glycinate)
Molybdenum (as fermented molybdenum bisglycinate)
30mcg
Boron (as fermented boron glycinate)
500mcg
Organic Food Blend (carrot, organic brown rice, organic blueberr
Yeast*
Rice (non-GMO)
Microcrystalline cellulose
Silicant
Cellulose
Yeast extract
Tapioca starch
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in One Daily compare to the research.
•Vitamin A (as beta carotene) is listed at 80mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin D (as fermented cholecalciferol) is listed at 10mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about MegaFood One Daily