MegaFood
One Daily Multivitamin
81/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does One Daily Multivitamin Do?
MegaFood One Daily offers well-dosed, food-based vitamins at effective RDA levels for broad nutritional support, with excellent bioavailability from fermentation. Dosages are optimal without excess risks; overall safe and high-value for daily use.
What are the benefits of the fermented vitamins in MegaFood One Daily?
How does this multivitamin support immune health with its vitamin C and D dosages?
Is the folate form in this product suitable for those with MTHFR mutations?
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What Are the Benefits of One Daily Multivitamin?
Based on proven scientific research
Energy supportStrong
Immune functionVery strong
Bone healthStrong
Antioxidant protectionModerate
Cellular healthStrong
Good For:
What Are the Side Effects of MegaFood One Daily Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals are at dosages well below upper tolerable intake levels (ULs) from NIH guidelines, safe for healthy adults.
•Fermented forms enhance bioavailability with minimal side effects; no high-dose risks like nausea from excess vitamin C or A.
•Low interaction potential; zinc may mildly affect copper absorption but balanced in this formula per product specs.
•Suitable for pregnancy at RDA levels, but consult physician as folate supports fetal development without excess risks.
•No major allergens; organic food blend may cause rare sensitivities in those with grass or yeast allergies.
•High-quality manufacturing by MegaFood reduces contamination risks, GRAS ingredients per FDA standards.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in MegaFood One Daily Multivitamin?
Vitamin A (as beta carotene with carrot)
600 mcg RAE
Vitamin C (as ascorbic acid with organic orange)
60 mg
Vitamin D3 (as fermented cholecalciferol)
25 mcg (1000 IU)
Vitamin E (as d-alpha tocopherol from sunflower seed oil)
10 mg
Vitamin K (K1 from cabbage; K2 MK-7 from natto)
120 mcg
Thiamin (B1) (as thiamine HCl with organic brown rice)
4 mg
Riboflavin (B2) (as riboflavin 5'-phosphate sodium with organic brown rice)
3 mg
Niacin (as niacinamide with S. cerevisiae)
16 mg NE
Vitamin B6 (as pyridoxal-5-phosphate with organic brown rice)
3 mg
Folate (as L-5-methyltetrahydrofolate with broccoli)
340 mcg DFE (200 mcg L-5-MTHF)
Vitamin B12 (as methylcobalamin with S. cerevisiae)
8 mcg
Biotin (as biotin with organic brown rice)
120 mcg
Pantothenic Acid (as d-calcium pantothenate with organic brown rice)
7 mg
Iodine (as fermented iodine glycinate)
150 mcg
Zinc (as zinc bisglycinate chelate with brown rice)
11 mg
Selenium (as fermented selenium glycinate)
55 mcg
Copper (as fermented copper bisglycinate)
0.3 mg
Manganese (as fermented manganese bisglycinate)
2 mg
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate)
40 mcg
Molybdenum (as fermented molybdenum bisglycinate)
20 mcg
Boron (as fermented boron glycinate)
1 mg
Organic Food Blend
265 mg
Choline (as fermented choline bitartrate)
18 mg
Microcrystalline cellulose
Stearic acid
Silicon dioxide
Magnesium stearate
Hypromellose
Sources & References
Frequently Asked Questions
Common questions about MegaFood One Daily Multivitamin