MegaFood
Turmeric Curcumin
87/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Turmeric Curcumin Do?
MegaFood Turmeric Curcumin offers a well-dosed 475mg curcuminoids with BioPerine for optimal absorption, supported by strong evidence for inflammation and antioxidant benefits. Overall safe for healthy adults with minimal side effect risks.
What are the main benefits of curcuminoids for inflammation?
How does BioPerine improve turmeric absorption?
Is holy basil safe to combine with turmeric supplements?
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What Are the Benefits of Turmeric Curcumin?
Based on proven scientific research
Antioxidant supportStrong
Healthy inflammation responseVery strong
Joint healthStrong
Immune functionModerate
Good For:
What Are the Side Effects of MegaFood Turmeric Curcumin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Curcuminoids at 475mg are within safe daily limits (up to 8g studied), but may cause mild GI upset in sensitive individuals.
•BioPerine (5mg piperine) enhances absorption but could increase curcumin-related side effects like nausea; low interaction risk with most drugs.
•Vitamin C at 120mg is safe, exceeding RDA without exceeding UL (2,000mg); no concerns for healthy adults.
•Holy basil extract (200mg) generally safe but may lower blood sugar; caution for diabetics or those on hypoglycemic medications.
•Product suitable for most adults; avoid in pregnancy/breastfeeding due to limited data on holy basil and high-dose turmeric.
•No major allergens listed; rice-based ingredients pose low risk for gluten-sensitive users if certified non-GMO.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskSilicon dioxide
Low RiskStearic acid
Low RiskRice protein
Low RiskHypromellose
Low RiskWhat Are the Ingredients in MegaFood Turmeric Curcumin?
Vitamin C (as ascorbic acid)
120 mg
Turmeric Strength Blend (475 mg curcuminoids)
700 mg
Turmeric root extract (95% curcuminoids) (Curcuma longa)
500 mg
Turmeric root (Curcuma longa)
200 mg
Food Blend (Cranberry seed extract, organic orange, tart cherry, wild blueberry, organic brown rice, organic cranberry)
520 mg
Holy basil leaf extract (Ocimum sanctum)
200 mg
BioPerine black pepper fruit extract (95% piperine) (Piper nigrum)
5 mg
Microcrystalline cellulose
Silicon dioxide
Stearic acid
Rice protein
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in Turmeric Curcumin compare to the research.
•Turmeric Strength Blend (475 mg curcuminoids) — extract strength not stated (no % of curcuminoids), so the effective dose cannot be checked.
•3 of 4 actives with a studied range are below it and 1 has no individual amount disclosed.
•Vitamin C (as ascorbic acid) — 120 mg a day; studies use 200-3,000 mg/day.
Sources & References
Frequently Asked Questions
Common questions about MegaFood Turmeric Curcumin