MELATONIN
SPRAY
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does SPRAY Do?
This melatonin oral spray with vitamin B6 offers convenient sublingual delivery for those seeking to reduce time to fall asleep or ease jet lag. The modest dose combined with B6 is a basic but research-supported combination for sleep timing support.
How many sprays should I use for the recommended melatonin dose?
Is this spray suitable to take every night for sleep support?
What is the best way to store the melatonin spray bottle?
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What Are the Benefits of SPRAY?
Based on proven scientific research
SleepStrong
Jet LagModerate
RelaxationMild
Good For:
What Are the Side Effects of MELATONIN SPRAY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Melatonin at 0.5-2 mg per serving is generally well-tolerated for short-term use in adults.
•Vitamin B6 at 0.42 mg is far below the 25 mg upper limit and poses no toxicity risk.
•May cause next-day drowsiness or vivid dreams in sensitive individuals if taken late.
•Not intended for children, pregnant or breastfeeding women without medical advice.
•Potential mild interaction with sedative medications or antidepressants; consult physician if on prescription drugs.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Glycerin
Low RiskWasser
Low RiskNatürliches aroma
Low RiskWhat Are the Ingredients in MELATONIN SPRAY?
Melatonin
0.5 mg
Vitamin B6 (Pyridoxinhydrochlorid)
0.42 mg
Glycerin
Wasser
Natürliches Aroma
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Dosage & Bioavailability
How the active doses and forms in SPRAY compare to the research.
•Melatonin — synthetic form in liquid spray; rapid mucosal absorption typically faster than tablets with no food interference noted on label.
•Vitamin B6 (as pyridoxine hydrochloride) — 0.42 mg per spray; standard synthetic form with high bioavailability in low-dose range.
Sources & References
No sources available
Frequently Asked Questions
Common questions about MELATONIN SPRAY