Melrose Laboratories
Pure Ocean Omegas Orange Flavour Cod Liver Oil
76/100
SUPPIE SCORE
74/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does Pure Ocean Omegas Orange Flavour Cod Liver Oil Do?
This is a solid cod liver oil formula with meaningful EPA/DHA plus vitamin A and D. The main caution is the fairly high vitamin A content, especially for pregnancy or if you already take retinol-containing products.
Is this cod liver oil a good option for daily omega-3 support?
How does the vitamin A content affect pregnancy safety?
What side effects or interactions should I watch for with this fish oil?
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What Are the Benefits of Pure Ocean Omegas Orange Flavour Cod Liver Oil?
Based on proven scientific research
Omega-3 supportStrong
Heart healthModerate
Eye healthModerate
Vitamin A supportModerate
Vitamin D supportModerate
Good For:
What Are the Side Effects of Melrose Laboratories Pure Ocean Omegas Orange Flavour Cod Liver Oil?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains a relatively high vitamin A dose (1360 mcg retinol equivalents per 5 mL); avoid combining with other vitamin A supplements unless advised.
•Not suitable in pregnancy or if trying to conceive without medical advice because excess vitamin A can increase birth-defect risk.
•Fish oil may cause burping, reflux, fishy aftertaste, or loose stools in sensitive people.
•Use caution with blood-thinning medicines or bleeding disorders because omega-3s may modestly increase bleeding tendency.
•Contains fish, sesame seed, and sulfites, which may trigger allergies or sensitivities.
•Adults and children over 12 only; store refrigerated after opening and do not use if seal is broken.
Potential Side Effects
Negative Interactions
Allergens
fishsesame seedsulfites
Inactive Ingredients
Orange flavour
Low RiskGelatin capsule
Low RiskGelatin
Low RiskGlycerin
Low RiskWater
Low RiskNatural mixed tocopherols
GoodWhat Are the Ingredients in Melrose Laboratories Pure Ocean Omegas Orange Flavour Cod Liver Oil?
Cod liver oil
4.53g
Omega-3 marine triglycerides
906mg
Eicosapentaenoic acid (EPA)
317mg
Docosahexaenoic acid (DHA)
271mg
Retinol Palmitate
2.49mg
Vitamin A
1360 mcg RE
Cholecalciferol (Vitamin D3)
11.3 mcg
Orange flavour
Gelatin capsule
Gelatin
Glycerin
Water
Natural mixed tocopherols
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Dosage & Bioavailability
How the active doses and forms in Pure Ocean Omegas Orange Flavour Cod Liver Oil compare to the research.
•Omega-3 marine triglycerides — 906mg; EPA and DHA amounts are needed for comparison with research dose ranges.
•Omega-3 marine triglycerides — 906mg; triglyceride form is stated, but the undisclosed EPA:DHA split limits a form-specific assessment.
Sources & References
Frequently Asked Questions
Common questions about Melrose Laboratories Pure Ocean Omegas Orange Flavour Cod Liver Oil