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Member's Mark - Magnesium Glycinate with L-Theanine Tablets

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Member's Mark

Magnesium Glycinate with L-Theanine Tablets

B grade
80/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS

What Does Magnesium Glycinate with L-Theanine Tablets Do?

This well-dosed supplement combines bioavailable magnesium glycinate (250mg) and L-theanine (200mg) for effective stress and sleep support, backed by solid evidence. Overall safe with minimal risks for healthy adults.
How does the combination of magnesium glycinate and L-theanine support stress reduction?
What are the optimal dosages for magnesium and L-theanine for sleep improvement?
Are there any studies on the synergy between magnesium and L-theanine for relaxation?
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What Are the Benefits of Magnesium Glycinate with L-Theanine Tablets?

Based on proven scientific research

Stress ReductionStrong
Improved SleepStrong
Muscle RelaxationModerate
Anxiety ReliefModerate

Good For:

What Are the Side Effects of Member's Mark Magnesium Glycinate with L-Theanine Tablets?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Magnesium glycinate at 250mg is well within safe daily limits (350-420mg for adults), minimizing GI upset risks compared to other forms.
L-Theanine 200mg is generally safe with low side effect profile; no major interactions with this formulation.
Suitable for most healthy adults; consult physician if pregnant, breastfeeding, or on sedatives due to potential additive calming effects.
Low allergen risk as product is gluten-free and non-GMO; rare sensitivities to magnesium possible.
Long-term use safe at recommended doses; monitor magnesium levels if kidney issues present.
No contamination concerns reported for Member's Mark; USP-verified quality.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Stearic acid
Low Risk
Magnesium stearate
Low Risk
Silicon dioxide
Low Risk
Croscarmellose sodium
Low Risk

What Are the Ingredients in Member's Mark Magnesium Glycinate with L-Theanine Tablets?

Magnesium (as Magnesium Glycinate)
250mg
L-Theanine
200mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silicon Dioxide
Croscarmellose Sodium

Frequently Asked Questions

Common questions about Member's Mark Magnesium Glycinate with L-Theanine Tablets