Member's Mark
Magnesium Glycinate with L-Theanine Tablets
80/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Magnesium Glycinate with L-Theanine Tablets Do?
This well-dosed supplement combines bioavailable magnesium glycinate (250mg) and L-theanine (200mg) for effective stress and sleep support, backed by solid evidence. Overall safe with minimal risks for healthy adults.
How does the combination of magnesium glycinate and L-theanine support stress reduction?
What are the optimal dosages for magnesium and L-theanine for sleep improvement?
Are there any studies on the synergy between magnesium and L-theanine for relaxation?
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What Are the Benefits of Magnesium Glycinate with L-Theanine Tablets?
Based on proven scientific research
Stress ReductionStrong
Improved SleepStrong
Muscle RelaxationModerate
Anxiety ReliefModerate
Good For:
What Are the Side Effects of Member's Mark Magnesium Glycinate with L-Theanine Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 250mg is well within safe daily limits (350-420mg for adults), minimizing GI upset risks compared to other forms.
•L-Theanine 200mg is generally safe with low side effect profile; no major interactions with this formulation.
•Suitable for most healthy adults; consult physician if pregnant, breastfeeding, or on sedatives due to potential additive calming effects.
•Low allergen risk as product is gluten-free and non-GMO; rare sensitivities to magnesium possible.
•Long-term use safe at recommended doses; monitor magnesium levels if kidney issues present.
•No contamination concerns reported for Member's Mark; USP-verified quality.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Member's Mark Magnesium Glycinate with L-Theanine Tablets?
Magnesium (as Magnesium Glycinate)
250mg
L-Theanine
200mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silicon Dioxide
Croscarmellose Sodium
Sources & References
Frequently Asked Questions
Common questions about Member's Mark Magnesium Glycinate with L-Theanine Tablets