Member's Mark
Minesem
51/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
28/100
CLEANLINESS
What Does Minesem Do?
High-quality chelated magnesium glycinate with L-Theanine offers strong evidence for muscle, nerve, sleep support. Optimal dosages, excellent absorption, minimal GI issues make it premium choice.
What are the evidence-based benefits of magnesium glycinate for sleep and muscle health?
How does L-Theanine support relaxation and stress reduction?
Is 200mg magnesium glycinate daily safe for long-term use?
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What Are the Benefits of Minesem?
Based on proven scientific research
Muscle HealthStrong
Nerve HealthStrong
Restful SleepModerate
Stress ReductionModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Member's Mark Minesem?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate 200mg is well-tolerated, chelated form minimizes GI upset vs. oxide.
•L-Theanine 200mg daily safe for most adults, no serious adverse effects reported.
•Suitable for sensitive stomachs; take with food as directed.
•Avoid in severe kidney disease due to magnesium accumulation risk.
•No known allergens; vegan-friendly formulation.
•Consult doctor if pregnant, nursing, or on blood pressure medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Member's Mark Minesem?
Magnesium (as magnesium glycinate)
200 mg
L-Theanine
200 mg
Hydroxypropyl cellulose
Microcrystalline cellulose
Stearic acid
Carnauba wax
Croscarmellose sodium
Crospovidone
Hydroxypropyl methylcellulose
Isomalt
Magnesium stearate
Medium chain triglycerides
Silica
Starch
Frequently Asked Questions
Common questions about Member's Mark Minesem