Member's Mark
Omega 3-6-9
77/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does Omega 3-6-9 Do?
Solid omega blend with 1030mg omega-3s supports heart/brain health per RCTs; balanced 3-6-9 formulation. Low safety risks for most adults, but monitor bleeding with blood thinners.
What are the proven benefits of EPA and DHA from fish oil for heart health?
Is 1030mg of omega-3s per serving sufficient for daily needs?
What are the risks of GLA from borage oil for certain health conditions?
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What Are the Benefits of Omega 3-6-9?
Based on proven scientific research
Heart HealthStrong
Brain FunctionModerate
Joint HealthModerate
Eye HealthModerate
Skin HealthMild
Good For:
What Are the Side Effects of Member's Mark Omega 3-6-9?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains fish oil (anchovy/tuna); generally safe at 1030mg omega-3s daily for adults, per NIH guidelines.
•High omega-6 from borage/evening primrose may promote inflammation if omega-3 ratio unbalanced long-term.
•Gelatin softgels derived from fish; suitable for pescatarians but avoid if strict vegan.
•Lemon flavor and tocopherols pose minimal risk; no artificial additives reported.
•Avoid in pregnancy without doctor approval due to potential blood-thinning effects of omegas.
•Blood-thinning risk increases with high doses; monitor with anticoagulants.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
Low Risk
Good
Low Risk
What Are the Ingredients in Member's Mark Omega 3-6-9?
Fish oil
Flaxseed oil
Borage oil
Safflower oil
Evening primrose oil
Extra virgin olive oil
Gelatin
Glycerin
Natural flavor (lemon)
Natural mixed tocopherols
Purified water USP
Frequently Asked Questions
Common questions about Member's Mark Omega 3-6-9