Menerals
357mg/Serving
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does 357mg/Serving Do?
140 mg magnesium glycinate/fulvic complex plus 15 mg oxide provides moderate elemental magnesium from mixed forms; glycinate portion aligns with studied ranges while oxide contributes poorly absorbed magnesium with laxative potential.
What is the elemental magnesium content from each form in this serving?
How does the fulvic acid complex affect magnesium absorption compared to glycinate alone?
Is this dose suitable for someone with low magnesium status?
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What Are the Benefits of 357mg/Serving?
Based on proven scientific research
Magnesium repletionStrong
Muscle function supportModerate
Constipation reliefModerate
Inflammation marker reductionMild
Good For:
What Are the Side Effects of Menerals 357mg/Serving?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium oxide component may cause loose stools or diarrhea at higher intakes.
•Fulvic acid complex evidence limited to in vitro/in vivo models; human data sparse.
•Avoid exceeding 350 mg supplemental elemental magnesium daily without monitoring.
•May interact with certain antibiotics or bisphosphonates via reduced absorption.
•Evidence insufficient for pregnancy safety at this exact formulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Menerals 357mg/Serving?
Magnesium Zino les Zee Oycate) Fuvic Acid Mineral Complex tom glycinate
140mg
agnesilam oxide)
15mg
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Dosage & Bioavailability
How the active doses and forms in 357mg/Serving compare to the research.
•Magnesium Zino les Zee Oycate) Fuvic Acid Mineral Complex tom glycinate — 140mg; dose within common supplemental ranges of 100-400 mg elemental magnesium studied for repletion.
•Magnesium oxide — 15mg; poorly absorbed form with bioavailability typically under 10% and studied primarily for laxative effects at higher doses.
•Magnesium glycinate component within fulvic complex — 140mg total complex dose; the label does not disclose an extract standardisation percentage or marker amount.
Sources & References
Frequently Asked Questions
Common questions about Menerals 357mg/Serving