MenoLabs
MenoFit
76/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does MenoFit Do?
MenoFit offers promising probiotic and herbal support for menopause symptoms and gut health, but proprietary blends hide doses and high B-vitamins pose neuropathy risk with extended use.
How effective are the probiotic strains in MenoFit for menopause hot flashes?
What are the risks of the high B-vitamin doses in MenoFit?
Is MenoFit safe for hormone-sensitive conditions like breast cancer?
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What Are the Benefits of MenoFit?
Based on proven scientific research
Hot flashesModerate
Weight managementModerate
Gut healthStrong
Energy supportMild
Hormone balanceMild
Good For:
What Are the Side Effects of MenoLabs MenoFit?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High B6 (25mg) and B12 (400mcg) doses risk neuropathy or masking deficiencies long-term.
•Berberine may interact with blood sugar meds, antibiotics, or CYP3A4 drugs.
•Avoid in pregnancy/breastfeeding due to dong quai, red clover phytoestrogens.
•Possible mild GI upset from probiotics/prebiotics; facility processes milk (cross-contamination).
•Chasteberry may affect dopamine, pituitary; caution with hormone therapies.
•Generally safe for most, but consult doctor if on medications or with liver issues.
Potential Side Effects
Negative Interactions
Allergens
Milk (facility cross-contamination)
Inactive Ingredients
Hypromellose (vegetable capsule)
Low RiskRice bran (stabilized)
Low RiskWhat Are the Ingredients in MenoLabs MenoFit?
Lactobacillus gasseri (Lg-36)
Lactobacillus reuteri (1E1)
Lactobacillus plantarum (Lp-115)
Bifidobacterium animalis ssp. lactis (B420)
MenoFit Proprietary Probiotic Blend
25 Billion CFU
Vitamin C (as zinc ascorbate)
Vitamin D3 (as cholecalciferol)
20 mcg (800 IU)
Vitamin K2 (as MK-7)
60 mcg
Riboflavin (Vitamin B2, as riboflavin-5-phosphate)
20 mg
Vitamin B6 (as pyridoxal-5-phosphate)
25 mg
Vitamin B12 (as methylcobalamin)
400 mcg
Methylated Folate (as L-5-methyltetrahydrofolate)
Zinc (as zinc ascorbate)
Benfotiamine
Organic Jerusalem artichoke (inulin)
Tocotrienols complex
Calcium carbonate
Organic acacia gum
Resveratrol (98%)
Sunflower lecithin
Red clover (isoflavones)
Bitter melon fruit extract
Barberry extract (berberine HCl)
R-alpha-lipoic acid
Chasteberry (chaste tree berry) extract
Dong quai root extract
Magnolia bark extract
Algae-derived astaxanthin
Hypromellose (vegetable capsule)
Rice bran (stabilized)
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Dosage & Bioavailability
How the active doses and forms in MenoFit compare to the research.
•Formula — 28 actives: 1 over its upper limit (vitamin B6), 1 below studied amounts (vitamin K2), 2 within studied amounts, 1 meeting daily needs and 23 with no amount disclosed.
•Vitamin B6 (as pyridoxal-5-phosphate) — 25 mg per serving is over the 12 mg/day upper limit (EFSA 2023); the US limit is 100 mg/day (IOM (NIH ODS)).
•Vitamins and minerals — 4 of 5 provide at least 90% of the daily reference intake: vitamin B12 (about 160 times), vitamin B6 (about 14 times), plus 2 more; vitamin K2 supplies less.
Sources & References
Frequently Asked Questions
Common questions about MenoLabs MenoFit