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Metagenics - Endura® Electrolyte Powder

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Metagenics

Endura® Electrolyte Powder

B grade
84/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS

What Does Endura® Electrolyte Powder Do?

Excellent electrolyte replacer with balanced minerals, vitamins, and carbs for exercise hydration and recovery. Optimal for endurance athletes; very safe formulation with no major concerns.
How does this compare to Gatorade for electrolyte replacement during workouts?
Is the magnesium dosage sufficient to prevent muscle cramps?
Can I use this daily for general hydration or only during exercise?
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What Are the Benefits of Endura® Electrolyte Powder?

Based on proven scientific research

HydrationVery strong
Electrolyte ReplenishmentVery strong
Exercise EnduranceStrong
Muscle Cramp PreventionModerate
Antioxidant ProtectionModerate

Good For:

What Are the Side Effects of Metagenics Endura® Electrolyte Powder?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Generally safe for healthy adults during exercise; contains 180mg sodium per serving
High B-vitamin doses may cause mild GI upset in sensitive individuals
Consult doctor if pregnant, nursing, or on medications due to electrolyte content
No major allergens; gluten-free, non-GMO, vegetarian formula
Chromium may interact with diabetes medications; monitor blood sugar
Excessive use may lead to electrolyte imbalance in non-exercising individuals

Potential Side Effects

Negative Interactions

Inactive Ingredients

Citric acid
Low Risk
Natural flavors
Low Risk
Rebaudioside a (stevia)
Low Risk

What Are the Ingredients in Metagenics Endura® Electrolyte Powder?

Vitamin C (as ascorbic acid)
120 mg
Vitamin E (as d-alpha tocopheryl acetate)
30 IU
Thiamin (as thiamin mononitrate)
2 mg
Riboflavin
5 mg
Niacin (as niacinamide)
10 mg
Vitamin B6 (as pyridoxine HCl)
5 mg
Pantothenic Acid (as calcium D-pantothenate)
28 mg
Calcium (as calcium citrate)
50 mg
Phosphorus (as dipotassium phosphate)
20 mg
Magnesium (as magnesium bis-glycinate)
150 mg
Chromium (as chromium picolinate)
83 mcg
Chloride (as sodium chloride)
270 mg
Sodium (as sodium chloride)
180 mg
Potassium (as dipotassium phosphate)
100 mg
Malic Acid
500 mg
Taurine
500 mg
L-Alanyl-L-Glutamine (Sustamine)
150 mg
Citric acid
Natural flavors
Rebaudioside A (Stevia)

Frequently Asked Questions

Common questions about Metagenics Endura® Electrolyte Powder