Metagenics
MagActive Magnesium Night Powder
82/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does MagActive Magnesium Night Powder Do?
Well-formulated with bioavailable magnesium bisglycinate at effective 300 mg dose for sleep and relaxation, backed by strong evidence. Synergistic actives like L-theanine enhance benefits safely for most adults, with minimal side effect risks.
How does magnesium bisglycinate compare to other forms for sleep support?
What evidence supports L-theanine and glycine for relaxation?
Is this product suitable for daily use in managing stress?
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What Are the Benefits of MagActive Magnesium Night Powder?
Based on proven scientific research
Improved sleep qualityStrong
Reduced nighttime tensionModerate
Muscle relaxationStrong
Stress reliefModerate
Good For:
What Are the Side Effects of Metagenics MagActive Magnesium Night Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients at dosages (e.g., 300 mg magnesium, 200 mg L-theanine) are within safe limits for healthy adults, supported by NIH guidelines and clinical studies showing no toxicity at these levels.
•Potential mild GI side effects like diarrhea from magnesium in sensitive individuals, but bisglycinate form minimizes this risk compared to oxide forms (PubMed reviews).
•Low interaction risk; magnesium may enhance effects of sedatives or blood pressure meds—consult doctor if on antihypertensives or CNS depressants (Drugs.com).
•Suitable for most adults, but avoid in kidney disease due to magnesium accumulation; not recommended during pregnancy without medical advice (Mayo Clinic).
•No major allergens in formulation; vegan-friendly with no dairy, gluten, or nuts, reducing sensitivity risks.
•High-quality manufacturing by Metagenics with third-party testing minimizes contamination concerns (company standards and FDA compliance).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Metagenics MagActive Magnesium Night Powder?
Magnesium (as magnesium bisglycinate chelate)
300 mg
Taurine
500 mg
Glycine
1,000 mg
L-Theanine
200 mg
Natural flavors
Citric acid
Stevia leaf extract
Silicon dioxide
Sources & References
Frequently Asked Questions
Common questions about Metagenics MagActive Magnesium Night Powder