Metagenics
Magnesium Glycinate
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Metagenics Magnesium Glycinate supplies a well-absorbed chelated form at a moderate per-tablet dose suitable for flexible daily intake to support muscle function.
How does magnesium bisglycinate compare to other magnesium forms for muscle support?
What is the best way to take this supplement for daily muscle function?
Are there any specific groups who should consult a practitioner before using it?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle FunctionModerate
Tissue FormationMild
General RelaxationModerate
Bone HealthMild
Good For:
What Are the Side Effects of Metagenics Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 100-300 mg per day is generally well-tolerated with low risk of gastrointestinal upset compared to oxide forms.
•Exceeds no upper limit at recommended 1-3 tablets (100-300 mg elemental); higher doses may cause loose stools in sensitive individuals.
•Potential mild interaction with certain antibiotics or bisphosphonates; separate dosing by 2 hours.
•Suitable for adults only as per label; not intended for children without practitioner guidance.
•Non-GMO, gluten-free, vegetarian formula with no major allergens declared.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskStearic acid (veg)
Low RiskCroscarmellose sodium
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Metagenics Magnesium Glycinate?
Magnesium (magnesium bisglycinate)
100 mg
Cellulose
Stearic acid (veg)
Croscarmellose sodium
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (magnesium bisglycinate) — 100 mg per tablet; 1-3 tablets provide 100-300 mg daily, within typical supplemental maintenance ranges of 100-400 mg.
•Magnesium (magnesium bisglycinate) — chelated bisglycinate form; demonstrates higher absorption and bioavailability than inorganic forms like oxide in comparative studies.
Frequently Asked Questions
Common questions about Metagenics Magnesium Glycinate