Metagenics
Magnesium Glycinate
81/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Metagenics Magnesium Glycinate offers a well-absorbed form supporting psychological function, relaxation, and muscle recovery with evidence-backed benefits. The 100mg dosage per tablet is effective and safe, ideal for daily use without notable concerns.
What are the recommended daily dosages for magnesium supplementation based on age and health status?
How does magnesium glycinate compare to other forms of magnesium in terms of absorption and tolerability?
Can magnesium supplementation help with sleep quality and stress reduction, and what does the research say?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Psychological functionModerate
RelaxationModerate
Muscle recoveryStrong
Nervous system supportStrong
Sleep supportModerate
Good For:
What Are the Side Effects of Metagenics Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 100mg per tablet is well within safe limits (up to 350mg elemental magnesium daily), with minimal risk of GI upset due to high bioavailability.
•Generally safe for healthy adults, pregnant, and breastfeeding women as labeled, but consult healthcare provider for personalized advice, especially in cases of renal impairment.
•Potential mild side effects include diarrhea or nausea at higher doses (over 300mg daily), but low incidence with this glycinate form.
•No major drug interactions specific to this formulation, though high magnesium intake may affect absorption of antibiotics, bisphosphonates, or diuretics.
•Free from gluten, dairy, soy, and tree nuts, reducing allergen risks; suitable for vegans.
•Long-term use is safe for most, but monitor for hypermagnesemia in individuals with kidney disease.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Metagenics Magnesium Glycinate?
Magnesium (bisglycinate)
100 mg
microcrystalline cellulose
stearic acid
bamboo extract
croscarmellose sodium
silica
Sources & References
Health interest
Information from www.metagenics.com
PMC5452159
Information from pmc.ncbi.nlm.nih.gov
PMC5622706
Information from pmc.ncbi.nlm.nih.gov
PMC4419474
Information from pmc.ncbi.nlm.nih.gov
PMC8360883
Information from pmc.ncbi.nlm.nih.gov
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
PMC6507506
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Mag glycinate
Information from www.boulevardcompounding.com
Magnesium supplements
Information from www.webmd.com
B009601964
Information from www.amazon.com
Www.metagenics.com
Information from www.metagenics.com
Metagenics magnesium glycinate 100 mg 240 tablets
Information from www.iherb.com
En us
Information from www.metagenics.com
Magnesium glycinate
Information from www.metagenics.com
Products
Information from nutrikey.net
NBK507250
Information from www.ncbi.nlm.nih.gov
Magnesium
Information from www.webmd.com
PMC12066956
Information from pmc.ncbi.nlm.nih.gov
PMC6024559
Information from pmc.ncbi.nlm.nih.gov
Metagenics mag glycinate 120 tablets special order
Information from wellnesspharmacy.com
Metagenics
Information from clearspringrx.com
PMC11227245
Information from pmc.ncbi.nlm.nih.gov
Product
Information from www.metagenics.com
PMC7558284
Information from pmc.ncbi.nlm.nih.gov
NBK519036
Information from www.ncbi.nlm.nih.gov
PMC5690444
Information from pmc.ncbi.nlm.nih.gov
PMC10745813
Information from pmc.ncbi.nlm.nih.gov
PMC11521725
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Metagenics Magnesium Glycinate